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Body Awareness

3 Min
Meditation
3.2k+ Plays
91 Favorites

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Cory Cochiolo
Hypnotherapist & Meditation Teacher
Become aware of your body and gain focus in the subtle movements within. 
From the community
2 reflections
K
Kendall
Bedtime
Check in before bed. It was nice to tune in and see what sort of energy I was carrying and what tension I could release before sleep.
B
Bob
Sleep
I really enjoyed this practice before bed and I can now relax