Because this amazing meditation is designed for nighttime use, I set an intention that I wouldn’t fall asleep prior to listening. Priming my body for relaxation, I paused for 3 at the top of my inhale and exhaled for 5. As I began to go deeper into relaxation, I felt a tightness begin to form in the middle of my chest.
It felt like my ego was having a power struggle of not wanting to let go. Acknowledging this, I continued on.
With each new wave of relaxation, I began to sink deeper and deeper into the mattress, my body becoming the weight of lead. Soon thereafter, I completely let go, not having a care in the world. As Glenn began planting seeds into my unconscious mind, I felt lighter and lighter. Expanding my consciousness, I began feeling as if I was floating above this mattress.
Beginning to repeat Glenn’s affirmations, I felt this warm golden light form in the middle of my chest. Repeating each new affirmation, this golden light spread throughout until my entire body turned into this golden light. Becoming one with my true potential, I am above any and all fears. I am above any and all doubts.
Towards the end, Glenn’s voice faded away and beautiful sounds of wind chimes filled my ears. Allowing these sound waves to penetrate my unconscious mind, I continued to say positive affirmations to myself. As the music began to fade away, I opened my eyes and soon realized that I was back in this body of mine. Sitting up on the side of the bed, I soon realized that Glenn’s hypnotic words had a hugely profound impact on me! Checking in with how I felt, I noticed that the tightness I had once felt in the middle of my chest was now replaced with this amazing sense of courage and confidence! Feeling fearless, I will speak my truth with conviction and respect. Thank you, Glenn! Namaste 🙏🏻❤️☮️