Befriending, Getting Closer To Ourself

Sitting in this meditation helps us befriend the mind and body, promoting relaxation. As we sit in stillness, we cultivate a closer relationship with our thoughts and emotions, observing them without judgment. By connecting with our bodies, we become more attuned to physical sensations and tensions, allowing us to release stress and achieve a state of calmness. The practice of meditation enables us to be present, fully embracing the moment and fostering a sense of inner peace and a sense of kindness. Through regular practice, we develop the skill of relaxation, empowering us to cope better with life's challenges and enhancing overall well-being.