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Tracks similar to Befriending, Getting Closer To Ourself

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Letting Things Be

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Progressive Relaxation For Sleeping

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Settling The Mind For Sleep

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Compassionate Break

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7 Minute Mindful Break

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Short Mindful Break

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Mindful Sleep Preparation

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How To Approach Mindfulness Meditation

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How To Meditate?

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Settling The Mind

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Memories of Kindness

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Breathing With Sound Support

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Mindful Movement

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Loving Kindness for Others

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Observer and Undercurrent

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Loving Kindness For Other And Self

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Space In The Mind And Body

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Visualization for Wellbeing

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Body Like A Mountain

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Sitting in chaos

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20 Minute Body Scan

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Compassionate Break Live

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Developing joy in our thinking

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Looking Back At Our Ancestors

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Where Is My Mind?

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The Three Minute Breathing Space

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Breath As A Mindfulness Support

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Felt Sense Of Kindness

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Mindfulness Session With Sound Support

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The Practice Of Loving Kindness

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Noticing The Undercurrent

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Training In Attitude

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Loving Kindness For Self And Other

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Self Compassion Break

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Opening The Here And Now

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Sleep Preparation, A Mindful Approach

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Training The Mind With Sound

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Training Our Mind Using Thought

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Following The Golden Light For Sleep

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Returning To Sleep After Being Disturbed

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Exchanging Breath And Well Wishing

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Settling, Grounding And Resting In Space

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