Be Still track by Cory Cochiolo (0h 3m 20s)

Gunisha

Learning

This was so peaceful and relaxing. I enjoyed it a lot as it made me focus on my work.

Kendall

Be still

Be still and focus on how still you can be. I didn’t realize this meditation had ended.

Kendall

Stillness

It was nice to let go of everything in my room. The sounds, the feelings, my body. Just going inward.

Lidia

Stillness

After this meditation I felt very relaxed and at peace. I realize if I let go of everything for a moment I feel energized

Walter J

Calming...

Being so still as to being transported to another dimension. Wow! I guess that is what the Bible means when it says in Psalms 46:10... “Be still and know that I am God!” Such a powerful feeling to disconnect from sounds, places, thoughts, time & space and just BE... kinda floating here & there but then also being everywhere at once, everything seemed bright but very comforting and I felt completely complete... not sure how long it was until i finally came back to this reality... Nice experience! 👍🏼❤️🍀

Margo

I sometimes meditate because sometimes I feel anxious and annoyed

I meditate because sometimes I feel anxious and annoyed with all the things that they do at ResCare and I have questions running through my mind like why are they screaming and yelling Margo Margo Margo Margo like that I don’t like that I mean I’ve also noticed that when I meditate I have all these other questions like is she feeling ok is there something wrong I feel like I get that question in my mind like why are we flip flopping around and I really don’t want to do that anymore because I don’t like that they need to quit doing that and put all these clients in one group home and I sometimes feel like I get this question is she not helping her at all why is she being rude like that I have also noticed that when I meditate all the negative things will go away right away and sometimes I feel like positive things come to my mind like that picture on the beach or pictures of me in west Texas when I was with my dad

Tara

To be still

I learned that if I am still a calming tide, it washes over me. It helps me.