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Awareness Of Breath

9 Min
28 Favorites

Dolores Martinez
Wellness Coach & Mindfulness Teacher
There are moments when the world around us can feel like it is going 100 miles an hour. We can lose ourselves, our feelings, and forget to get to the present moment. In under 10 minutes, we will take the time to concentrate on our breath and acknowledge any thoughts, feelings, or ideas that come up for us.