Today is day one with this app. So far, I like it and feel this will help guide me to remission of my anxiety and hypomanic stages again. Today I’m feeling joy. So much joy and emotion that any thing happy I see, any thing that’s blissful and inspirational, life itself is bringing tears to my eyes... but happy tears. Today my empathy is all in. Feeling every emotion at such a strength, a good yet dangerous strength.
Today is a good sensory day. Sounds and sensory items aren’t so much a bother today, but yesterday every repetitive noise, loud sound, breathing, people being too close, was all too much. But, I pushed through and reminded myself to breathe, take a step back and tell myself it’s all okay. Slow down. Just, slow down.