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An Anchor in Rough Seas

8 Min
Meditation
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Kimber
Neuro-Trauma Informed Mindfulness
When you are in rough seas, emotionally speaking, there are ways to ride the waves, through urge surfing, finding your voice, and noticing your anchor.
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2 reflections
G
Gloria
My greatest need is to learn this
I have much to learn from you. This was wonderfully on point. Thank you.
N
Neta
What?
Waves and urges don’t “reside”… did you mean recede? Also, you can’t surf over the top of a wave. Lol. Guess no one proofreads anymore in their haste to create cheap content.
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