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7 min

An Anchor in Rough Seas

7 Min

Meditation

39 Favorites

Neuro-Trauma Informed Mindfulness

When you are in rough seas, emotionally speaking, there are ways to ride the waves, through urge surfing, finding your voice, and noticing your anchor.

From the community

2 reflections

G

Gloria

My greatest need is to learn this

I have much to learn from you. This was wonderfully on point. Thank you.

N

Neta

What?

Waves and urges don’t “reside”… did you mean recede? Also, you can’t surf over the top of a wave. Lol. Guess no one proofreads anymore in their haste to create cheap content.

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