Mindfulness and visualization practices to help you find ease when you need it most.

Inside Mindful Ease you will find meditation practices of all lengths designed to help you find ease when you need it most. My practices are rooted in mindfulness and encompass additional techniques such as visualization and gentle breath awareness.

These practices are designed to help those who struggle with stress and anxiety as well as anyone else needing to find calm throughout their day. Ease is just one mindful breath away. Let’s get started!

Finding Calm: SOS Anxiety Relief

Finding Grounding to Release Anxiety

Breath Awareness Meditation

Releasing Control

Deep Sleep Meditation

Mindful Release and Call In

Reclaiming Joy

Affirmations for the Healing Soul

Drift Off to Sleep

Loving Kindness

Christian Prayer for Deep Rest

Find What Feels Good

Achieve Your Greatest Desires

Great Day Morning Meditation

Preparing for Sleep

Vanessa Michele

Yoga and Meditation Teacher

I have breath. I am breathing. 
I have life. I am living. 
I have a heart. I am healing. 

Gratitude 

I recently just ended a 6 year relationship and was in denial about it being mentally and emotionally abusive. I’m closer to accepting it for what it was, feeling how it makes me feel with realizing that, HEALING, and moving on. This is a great reminder of acknowledging what has happened, but NOT making it my story. Much appreciated. 

Accepting and moving on

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.