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ABCDE Model Introduction
4 Min
Healthy Mind
10.5k+ Plays
460+ Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
The ABCDE model in CBT is a way to understand the role our thoughts play in our feelings and behaviors, and how to find balanced and helpful thoughts.
Healthy Mind Channel
Inner World Work
Cassandra Carlopio
460+
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