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Tracks similar to ABCDE Model Introduction

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Healthy Mind
We all have Social Anxiety
7 mins
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Healthy Mind
Breakups are HARD
10 min
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Healthy Mind
Core Beliefs: How We Perceive Our World
7 mins
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Healthy Mind
Self-Fulfilling Prophecy
11 min
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Healthy Mind
Behind Thoughts, Everyone Has a Story
7 mins
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Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
3 mins
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Healthy Mind
ABCDE Model Exercise
7 mins
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Healthy Mind
General Introduction to Cognitive Behavioral Therapy
7 mins
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Healthy Mind
Notice the Effect of Thoughts
7 mins
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Healthy Mind
How to Overcome Burnout
7 mins
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Healthy Mind
Shifting Core Beliefs
7 mins
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Healthy Mind
Confirmation Bias
7 mins
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Healthy Mind
Negativity Bias
7 mins
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Healthy Mind
The illusion of "the one"
7 mins
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Healthy Mind
Temperature: Exploring Warmth & Coolness
7 mins
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Healthy Mind
Burn Out - Is This Too Small For You?
7 mins
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Healthy Mind
Story Follows State
7 mins
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Healthy Mind
Savoring Pleasure
7 mins
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Healthy Mind
Positive Psychology: Savoring Pleasure
7 mins
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Healthy Mind
Background Pleasure Meditation
7 mins
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Healthy Mind
Understanding Empaths & Avoid Burnout
7 mins
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Healthy Mind
Attachment Styles 101
9 min
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Healthy Mind
Attachment Styles: Anxious Avoidant Trap
7 mins