Tracks similar to ABCDE Model Introduction

Burn Out - Is This Too Small For You?

Story Follows State

Core Beliefs: How We Perceive Our World

Self-Fulfilling Prophecy

Breakups are HARD

We all have Social Anxiety

ABCDE Model Exercise

Understanding Empaths & Avoid Burnout

How to Overcome Burnout

General Introduction to Cognitive Behavioral Therapy

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Confirmation Bias

Behind Thoughts, Everyone Has a Story

Negativity Bias

The illusion of "the one"

Shifting Core Beliefs

Temperature: Exploring Warmth & Coolness

Savoring Pleasure

Positive Psychology: Savoring Pleasure

Background Pleasure Meditation

Attachment Styles 101

Attachment Styles: Anxious Avoidant Trap

Self as Context // Weather Metaphor

Coping With A Difficult Dilemma

Exercise For Dealing With A Dilemma

ACT 101

ACT Core Process: Acceptance

ACT: Experiential Acceptance

ACT Core Process: Defusion