A Snoozitation

4 Min

Meditation

5.9k+ Plays

170+ Favorites

Tom Evans

Storyteller, composer, guide

Sometimes our energies flag during the day. This is merely a sign that our minds and bodies could do with a rest. This meditation guides you into a recharging power nap.

From the community

3 reflections

Kendall

Breathe

A quick body check in and then focusing on breathe. I find it difficult to release tension in my forehead. It was a little fast paced for me but I enjoyed his voice and focusing on the breathe.

Mac

Feels & Sounds of Peaceful & serene Vibes

Having that mixture of calming atmosphere is really mind blowing of the instant mindset of PEACE AND COMFORT IT SERVES TO US 👁💙💤🖤

Sheri

Wrong for me

I’m grieving not what I need. My brother killed himself one month ago. I’m struggling.

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