Struggling to find calm
Recently I have been struggling to find calm, though I have not been presenting myself as stressed, my body feels that familiar anxiety when thinking about certain things (assignments, needing to wake up early, etc). Though, mentally, I feel calm, my stomach has that sick feeling and I’m very much struggling to get to sleep (though once I fall asleep I’m fine) but it is taking me hours to get myself to sleep. I think I may need to sacrifice some things like device time (I don’t spend too much time on this usually anyway), it may help a little though. This meditation has given me a great way to focus on my breath by including the pause. Hopefully this can help me out.
Anyway, happy Friday everyone ❤️