3 Minute Mindful Breathing Anchor

Mindful breath anchor

Nice meditation for this morning. His direction kept me focused. I find meditating in the morning helps me start my day off in a positive way.

i feel at peace

i don’t have to keep everything bottled up, i’m aloud to let everything go and focus on myself, rather than my problems

Very focused

I feel released, mindful & at peace after this meditation. His voice draws you in and I didn’t wander from his direction. Peaceful.

Evening coasting

Just taking a moment to refocus before the last of my evening events helps finish with a smile

Refocus

It made me focus in on my arms, legs, and back and that really helped me with my personal mission

Breath work.

I am almost always holding my breath. I breathe poorly and I don’t know why. When I try to be conscious of my body and my lung muscles I feel a little stressed out but I soon have my mind in a mellow place where I can feel it sync with my breathing. I wish it was able to come more effortlessly.... baby steps...But I am always amazed at the effects of this little app and wonderful people guiding me into the light.

Breath work.

I am almost always holding my breath. I breathe poorly and I don’t know why. When I try to be conscious of my body and my lung muscles I feel a little stressed out but I soon have my mind in a mellow place where I can feel it sync with my breathing. I wish it was able to come more effortlessly.... baby steps...But I am always amazed at the effects of this little app and wonderful people guiding me into the light.

Mindful Breathing

It was helpful to first focus on the effect of gravity on my body. I was able to let go more easily and relax knowing I was well supported.🙏

I felt really good

I learned that now it helps me with my stress and I do it when I’m about to go to bed

How i felt during my session

I felt really relaxed. I felt as though for those 3 minutes time stopped and i had a chance to breath. I was released of all tension and anxiety. I was able to relax and let go for a little bit.

Vibes

It feels amazing to quiet my inner voice and have my consciousness lazily meander like a stream.

Refreshed

A great start to refresh the mind and start the day! Breathing does wonders to calm the mind and body

Refreshing

This meditation is wonderful to begin your day with. Focus on the breath. Notice how with each breath, your body makes subtle movements. Use the breath each time you become stressed, anxious or tense. After listening to this meditation, your mind is focused and your body is relaxed. You are refreshed and grounded to start your day. Have a beautiful day! ❤️🙏🏻😊

My favorite channel

... when ever you are feeling anxious and stressed use your breath to anchor yourself to the moment... These hypnotherapy sessions are very powerful and I credit them for helping me to make the biggest changes. I enjoy and use the other tapes as well but it is the subliminal suggestions in the hypnotherapy tapes that I believe have had the most impact on my progress.

Relaxed

I learned that when taking deep breathes and letting it all out relaxes and releases all the tensions in your body.

Ready

I learned that noticing the air coming into your body and how your stomach and lungs expand with every breath

I felt calmed...

Within very breath it affects the whole body... and mind and now I’m relaxed...

I felt anxious before

Now I feel anchored. Feeling grounded. This is a nice short meditation to feel better.

Relief

I had a stroke on 5/9/19 and this helped quiet my brain and direct my focus on breathing instead of the dozens of things my brain wants to snap to.

Mindful Breathing Anchor

I learned that whenever you feel stressed, angry, or unhappy, you can use your breath to anchor you to the present moment. Being aware of your entire body while breathing can help you feel the effect that breathing has. By taking a few minutes to anchor yourself to the present moment using your breath, you can go about your day without the feeling of stress weighing you down.

What a beautiful way to start the morning! Wow!

This is such a beautiful way to start the morning in a positive and anchored state. I’ve never heard this channel before today, but I’m so glad that I did.

Breathing cycle

I learned that we jest need to take a second to calm down and take a second to breathe

Calm & Anchored

This meditation made me feel calm and I stayed in the moment. The way the voice spoke and sounded was calming and made me feel more solid to myself and where I was sitting! I really enjoyed this meditation!

Loosen the reins

Today, I felt so frustrated with my partner and for a second i stepped back from the situation and asked myself why I was reacting the way I was reacting. I realized I like having control. Not over him, but on things like being the driver rather than the passenger. Sounds silly now but I thought of that listening to this story. I will work on being mindful and enjoying what others do for me.

Breath as an anchor

I was starting to feel a little overloaded from tasks of the day and unexpected stresses popping up. This was a nice time out to be able to regroup. I found his voice soothing. This meditation you focus on your breathing to bring you back to a calm state.

Yes

This has been one of my favorite anxiety practices I’ve done with this app. His voice is very soothing and what he was asking me to do was simple. I want to do that twice a day!

Focus on my breathing

It calmed down my Body like never before.

An anchor

I felt myself focused only on the present and I have been working on that recently. I tend to get weighed down with all the things I have to do. This helped me remind myself one thing at a time, one foot in front of the other, and this moment are most important. Focusing on my breath reminds me that I am okay. All this will be okay.

Relaxed

This is a problem for me-I tend to be in the future or past too often. This reminded me to be in the present.

Take a moment

I learned to just relax your body and give it the attention that is needed, then everything else will fall in to place to start you day calming. When you body is tense you is full of anxiety!

Breathe

I feel as though nobody lives in the now moment. We don’t give ourselves a break. It really helps to even close your eyes and go with the flow for just 10 seconds.

Day 1

Breathing helps and being aware but in the moment. To notice what is going on in my body from head to toe. And think of a relaxing place you are at for this like today I thought I was laying down in damp grass and it gently raining on the Swiss alps

it helps

having a male voice is different, but a little more strong and personally demanding. it was so nice to lay here this morning taking care of this feeling i have.

Mediation

I felt silly throughout the meditation. I felt calmer toward the end. I pushed away an intrusive thought. I liked the way the guy said “best wishes”.

Me and My Shadow

Be with my breath to the very end and be grateful for it. Namaste

Glenn’s calm voice

This morning Glenn offered a soothing way to start the day without the hustle and stress that we often bring to the morning routine. I found it very peaceful.

I feel calm

That I’m reminded to take the time for me! I appreciate today, me The sun is shining I’m full of gratitude Blessed by God & Family I’m a GRANDMA DAY 2! Elio is MY GRANDSON. 💙🙏🏼💙🙏🏼💙🙏🏼 God is with me My heart is healthy and I am LOVED

This is SO good

I just listened to this (after listening to the Coffee Meditation), and it was so awesome. And the 3 minutes go before you even notice it, I was just breathing... try it!

Ready

I love the voice of this meditation. I’m ready to tackle this world.

31/1/2020

I learn that I need to practise being in the moment . I have a tendency to keep worrying and thinking about things not done, rather do things I can And let go of things I can’t:)

Quieting my mind

I learned that its going to take a bit of time to learn how to quiet the mind.

3 Minute Mindful Breathing

Whenever you get stressed or worried, return to the breath. That will return your thoughts to the present.

This was

SO Groovy! I listened to this after the Coffee Meditation (THAT’S just Groovy to, but I digress)... Can you please listen to it yourself? Thanks

Stress

Whenever I feel stressed return to the breath. I am ok, I will be ok.

Uplifting

This was just what I needed this morning to release any tension and negative thoughts from my mind, body, and spirit . I am feeling grounded, relaxed, and refreshed. Wishing all of you a great day! ✌️🍀🤗

Peacefully

Made me feel very peaceful and focus on my breathing and nervous system.

I noticed my breathe. Noticed it was short and choppy tonight. I felt his words calm my thoughts.

I learned to slow down and pay attention to my breathe. To tune into it.

I noticed that I need time to my self for me

I learned that I have no time by myself and so that I can meditate

I've learned power & significance n taking 3 mins to replenish my spirit & recenter myself.

And the truly necessary importance breathing is in a meditative state of calming peace and awareness that can give soothing control back to me any positive relaxing manner that can be gently asserted to my presents Place spirit my or circumstance.

Great!

I learned that even something as simple as your breath can change your whole mindset

The Breath of Life

Each breath I take is unique and I guess I am understanding why it's an anchor to living in the moment

Self-awareness

I noticed when I’m anxious my breathing is short and erratic. This session made me aware of its rhythmic pattern. I am at ease. This is my favorite so far.

The cure for procrastination is segments of each day devoted to you and your tasks

15 min. Business marketing Assessment, partner communication networking, and final draft publication of revived comp; 15 minutes consent/release edit specs, use list, website Edit pics and load them using Yesterdays market survey, 1hr Host/estate keeper; Dishwasher laundry porch rug/rugs plants 1hr Host experience/online; 1 hr Zoom, YouTube, create channels, create links, link apps review and participate in other experiences online then submit draft 1hr Host/ Experience Complete revisions requested by company submit second draft 15 minutes yoga 15 minutes 715 minutes meditation 15 minutes relaxation 15 minutes mindset Hipnosis and 30 minutes walking dog” freedom from label ie no “I gotta be..go..take..quit.try” Instead of putting what project needs to be completed when, I now add my business like yoga 15 mins Now I actually get to do a little bit of some thing on everything every day instead of last minute here you go thrown together work that I have been known for and using the tools afford it to me help tremendously not just being mindful but being present and aware of each minute

Anchor myself to the present moment

Just be there with my breathing, with each inhale and exhale, just observe the breathing and the emotions, now let your own breathing sooth and anchor all your feelings and connect within yourself using the energy of prana.

Breathing=relaxation

With every breath I focused on my chest moving and with every exhale and downward movement of my chest I felt myself become more relaxed

June 28th

Guided meditation might be best for me... but also it’s crazy how he mentioned anchor as I meditated I felt/noticed how my energy went towards the center of my body. Felt like confirmation a little. (Sitting crisscross)

I felt anxious and needed to focuss

I have learned that my breathing will anchor me and my body. I need to practise that more

Nerves

I have quals coming up and I always seem to get nervous! I know how to use my weapon and ima good shooter! But sometimes my nerves get the best of me and I mess up! I’m going to the range today to practice they say practice makes perfect! That is true! When I practice I’m fine but when it’s time to show out I get nerves...🥴😝

Relaxation

I felt my soul leave my body.. Floating in the air I felt every bit my body balanced

Annnd we’re offf!!

For my first time using aura, it was great!! Looking forward to many more!!!

Managing Stress Through Breathing

I learned that focusing on how a certain part of my body moves with my breath helps to relief stress and anxiety.

3 Minute Focus

I learned that even on good days, I need to take time to meditate for focus, clarity, calmness.

Gravity

Can’t see it, but it can always be felt- a big part of being an earthling. Namaste

Breathing

Just taking three minutes to breathe first thing in the morning, makes such a positive influence on the way my day goes, invaluable

I got distracted quickly

It’s harder to breathe naturally when I am mindful of my breathing

Breath

I can concentrate on my breath felt but still distracted by sounds around me

Stretch after relaxation

The full body stretch at the end after the full relaxation felt great. Reset and ready for the day. Namaste

Eh

I was just going through the motions. I felt strong resistance to the suggestion to stretch.

Breathing

Breathing is one of the techniques I use when I am stressed out!! It brings me back and reminds me I am human and it’s okay to feel that way!

Grounding...

Breathing, relaxing, grounding... So naturally easy to do... Why complicate it so?!? Breathe on my friends!! Relax into being you... Grounded thru the One! ❤️👃🏼🍀

Relaxed. More grounded. Ready to start the day.

Morning breathing session. I was able to notice my breathing, gentle, constant,, and connected to the earth and my place in it.

Relaxed

I learned that this is a much better way to start my day than stressing over all the things that might happen (but probably won’t!).

Noticing

Who knew the power of just noticing your breath / how gravity grounds our bodies in that breath?

Okay at first

I was getting immersed into the session when it ended abruptly

Refreshing…

Great session for early morning or whenever you need a little pick me up during the day! Helps turn anxiousness into useful energy. Breathe on… ❤️👃🏼🍀

My first day of meditation

It was so good I feel now more light like everything is going to be ok!

First Day

I can feel my body being pulled by gravity, never focused on that before!

I felt relaxed with the voice and music . I was able to feel my body sensations- fairly normal sensations .

I learned that breathing is a good way to relax if and when we are stressed .

Inward, then Onward

Be present to wonder at the breath cycle always within, then continue on. Namaste

Private therapy?

Online talk therapy followed by hypnosis that helps one to act on new realizations. How to contact you? Cost ?

I felt relaxed and happy after this meditation.

I could have easily continued for a few more moments. Calming and soothing

Breath as an anchor

Reading the news can sometimes make me feel bad. Rerouting to this app and focusing on breath helps the bad feelings a little easier to tolerate

3 Min Mindful meditation

Once I concentrate on my breathing and sit with my legs folded and my back straight that my body will kind of align itself as it sees fit, felt peaceful and just long enough to not have my mind wonder ❤️

I learned

I learned the importance of focusing on breathing. I get so anxious, I forget to breathe!

Calming

This calmed me down and brought me back to the present. Thank you!

Cut off

The end of the session was cut of prematurely, a shame as it was soothing

I feel good little to no nerve pain today.

So far so good, will continue resting today. Breathing has always helped me calm down will try this again when I am feeling anxious.

I felt the bed support me so I felt grounded and safe. I noticed my muscles resting into the comfy blanket . This allowed me to breathe deeply and fully. As I exhaled, I allowed my senses freedom,

I can calm myself down. I have this tool to steady myself.

Tears tearing

I always feel during meditation that when my eyes moisten I am in a quiet presence sweet nourished. Probably parasympathetic but outwardly it is a lovely living breathing acknowledgment of the wonders of my body

I felt my body let go.

I learned that it only takes a few moments to recenter yourself into the present.

Really helped be present

Stopped mind from wondering and brought. SCM by breathe focus and practice

Learning

I realized very quickly how much my mind wanders! Hopefully with some practice here on the app with all the choices I will find a bunch of helpful tools with that

My mind wanders

I have much faith that with lots more practice, I will get better at being present! And meditation in general:)

Anchoring breath

In moments of stress or anxiousness, I can simply focus on my breathing as an anchoring tool.

Ready to drive to Colorado and my inner is calm I get trip anxiety

I’m peaceful for the drive - I needed this calming session to start my day out peaceful, which I’m sure will be hectic for the long drive

Breathing

These short breathing exercises are very useful for taking you out of yourself

I was so tired. I fell asleep quickly.

I will try again to have a better opinion. The beginning sounded good. Liked the music.

Loved it.

Loved it! I was hoping it’ll be longer. I’ll go ahead with my day now

His voice made me agitated and distracted me from relaxing into the meditation

I need to change instructors in order to meet myself where I am at.

Breathwork

A very simple but effective technique to pause and notice something we do all the time.

7p

7p CC parking lot, light breathing, I forgot what I thought about but today was a good day

Breath meditation

I felt that my anxiety melted away and I got more anchored in the present of here and now.

3 Min Morning Meditation

I felt ready to start my day. And I learned that mindful breathing is more than just taking deep breaths, it’s a technique.

It was good

I felt a little distracted by my thoughts and the nature sounds in the beginning but was able to anchor myself through the breathing exercise and now I feel ready to start my day.

First meditation

It felt short but I guess that’s good if there isn’t much time in the morning

Morning breathing meditation

I felt calm and relaxed. Present and aware, ready to have a great day.

Notes

Drifted near the end but I find myself able to enter the meditative state more quickly