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3 Minute Mindful Breathing Anchor

3 Min
Meditation
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Glenn Harrold
Hypnotherapist
This 3-minute mindfulness meditation breathing technique will help you to learn to use the breath to bring yourself back to the present moment. It can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.
From the community
11 reflections
T
Tammy
Mindful breath anchor
Nice meditation for this morning. His direction kept me focused. I find meditating in the morning helps me start my day off in a positive way.
m
mal
i feel at peace
i don’t have to keep everything bottled up, i’m aloud to let everything go and focus on myself, rather than my problems
T
Tricia
Very focused
I feel released, mindful & at peace after this meditation. His voice draws you in and I didn’t wander from his direction. Peaceful.
C
Christopher
Evening coasting
Just taking a moment to refocus before the last of my evening events helps finish with a smile
A
Avery
Refocus
It made me focus in on my arms, legs, and back and that really helped me with my personal mission
A
Athena
Breath work.
I am almost always holding my breath. I breathe poorly and I don’t know why. When I try to be conscious of my body and my lung muscles I feel a little stressed out but I soon have my mind in a mellow place where I can feel it sync with my breathing. I wish it was able to come more effortlessly.... baby steps...But I am always amazed at the effects of this little app and wonderful people guiding me into the light.
A
Athena
Breath work.
I am almost always holding my breath. I breathe poorly and I don’t know why. When I try to be conscious of my body and my lung muscles I feel a little stressed out but I soon have my mind in a mellow place where I can feel it sync with my breathing. I wish it was able to come more effortlessly.... baby steps...But I am always amazed at the effects of this little app and wonderful people guiding me into the light.
S
Susie
Mindful Breathing
It was helpful to first focus on the effect of gravity on my body. I was able to let go more easily and relax knowing I was well supported.🙏
T
Tori
I felt really good
I learned that now it helps me with my stress and I do it when I’m about to go to bed
P
Payton
How i felt during my session
I felt really relaxed. I felt as though for those 3 minutes time stopped and i had a chance to breath. I was released of all tension and anxiety. I was able to relax and let go for a little bit.
P
Pranav
Vibes
It feels amazing to quiet my inner voice and have my consciousness lazily meander like a stream.