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12-Minute Sleep Booster

12 Min
Hypnosis
28.9k+ Plays
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Glenn Harrold
Hypnotherapist
This 12 minute will guide you into a deep and peaceful sleep. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a safe and natural way.
From the community
15 reflections
N
Nathan
I’m going back to sleep.
Relax I’m happy for YJ I’m happy for my job I’m happy for my cooking, I’m happy for my gym.
C
Cyndee 🌊
Super calming 😴
It takes me longer than most people to unwind and drift off to sleep. This meditation made me sleepy before it ended and that’s unusual for me. I slept well and feel calm this morning. Thanks Glenn, for creating this super comforting and calming sleep meditation. 💙
C
Cherish
Wave of Relaxation
Focus on your breathing. With every out breath, your body and mind become still and calm. As you continue to listen to Glenn’s voice, your body becomes warm and tingling with sensations. This wave of relaxation comes over you, as you begin to feel your body sink further and further into your bed. You are extremely relaxed and ready to drift off into a deep and restful sleep. 😴
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Valentinno
Best sleep I’ve ever had
Best deep sleep meditation out there. Seriously can play this every night
C
Christine
This puts me into a nice deep sleep every listen.
Even when my mind resists emptying its thoughts, or body refuses to release the tension in my muscles, it all somehow slips away from me, and I fall into blissful sleep before the end.
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Val🍃
Literally 3 months
It’s been 3 months since I discovered this sleep booster. And I have literally used it every single night and only 1 time did I not fall asleep within the said time. 🙌🏼
T
Terri
I fall right to sleep every time!
Getting the sleep I need is so important, and this helps me so much to fall asleep and de stress. Just what I need! Thank you!!
V
Val🍃
Every night for 6 months
And I still fall asleep like a baby. Can only count on one hand that I didn’t call asleep during the first play through. Love this!
M
Maria
Meditation
Brilliant session this really helps I'd you have a heavy mind
J
Jae
Omg this thing is magical.
I’ve been having trouble falling asleep on my own lately and when i put then on i fall fast asleep... before it even ends.
E
Emma
Deep Sleep
My mind can be still and quiet in the evening. That I can get good quality deep sleep each night. I like this meditation a lot.
C
Carla
Didn’t fall asleep
My mind still kept wandering off. Didn’t feel my body relaxing into the bed. Heard a lot of background noise.
M
Mary
I tried this to help me fall back asleep but it didn’t work
Didn’t work to help me fall back asleep. I don’t have trouble falling asleep I have trouble staying asleep
L
Lisa
Was it the app or was I exhausted
The last thing I remember hearing was make sure you are in bed and if you pay close attention it will work
V
Val🍃
3 years later
I’ve been using this to sleep daily for the last 3 years and works flawlessly. Put on some background noise like rain, and ocean or something, and follow the instructions and you’ll be deep asleep in no time.