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Zoom Out

5 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to gradually zoom out to take in a global perspective.
From the community
11 reflections
J
Jane
Weird Phrasing
My only objection to this meditation was the weird phrasing of organ massage. It made me want to giggle so much I couldnโ€™t focus.
T
Tricia
A small part of the world
Looking at a global perspective, I am so small, my anxiety is so small, is it relevant...
S
Susie
Zoom Out
This meditation offered me the opportunity to go beyond my own sensations. I felt lifted up and away...free to experience an entirely different perspective of myself and what I was physically feeling. ๐Ÿ™
F
Francis
stable state of mind
this session really helped me get in a state of mind to go to sleep without worry, angst, or anger. i feel very at peace and ready to recharge.
T
Tammy
Zoom out
Great visualization meditation. Changes your perspective to include your space and then expanding out gradually to encompass the entire earth. Very fun and engaging.
WJ
Walter J
BOMโ€™ing ...
Zooming out to get a bigger perspective allowed me to get my global mindset back to what I call The Betterment Of Mankind or โ€œThe BOMโ€, for short. If every little thing everybody thought, said or did was for done for โ€œThe BOMโ€, decision making would be easier and more fruitful and the global community, my local community & I would benefit from every thought, word & deed. And to think this is how the Universe truly works right now... Every little thing...! I love my wearing my rose colored glasses, I can see so much better with them on!! โค๏ธโ˜ฎ๏ธ๐Ÿ€
C
Charlie
Relaxing
I found this meditation to be very relaxing, soothing and centering. The enlarging and then shrinking back of your focus was lovely.
B
B3621
Perspective
This meditation reminds me how small we are in the scope of the universe.
M
Minh
Awareness
With this session, I was able to expand my horizons and gain more personal I sight and awareness of my surroundings.
D
Dave
A step
I feel good today Feel like i may be getting my life back and getting more control
D
David
Depressed
Jโ€™ai une perspective globale! Avant รฉcouter cโ€™est enregistrement, je tellement triste. Aprรจs jโ€™ai une perspective globale!
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