Susitha Reddy

Meditation Teacher and Healing Guide

I was reminded that inner turmoil is caused by our own mind, and acceptance of our flowing life journey brings inner peace not suffering.


Peace

We should have in mind that the changes are constant and we should accept them. In the conclusion the thing which we percive as bad does not have to be bad at all. 

Bad or not 

This is a story that explains the importance of equanimity. It also highlights the fickle and impulsive nature of the ego mind. Having an attitude of equanimity helps us to navigate through life's challenges with peace and wisdom and this allows the solution to emerge.

Equanimity is essential to navigate life's challenges with peace and wisdom and allows solutions to emerge by taming the impulsive ego mind.

Zen Story - Maybe , Maybe Not