Self-love and kindness are fundamental aspects of our lives. When self-love and kindness are lacking we find ourselves seeking this love from other people and we come across as needy people. We are hurt easily and we suffer life rather than living it. Our conditioning tells us that we have to be perfect, we have to constantly strive, and we have to be better than our classmates and friends, our conditioning makes us feel we are never enough. Love is the greatest force in the creation and yet we forget to direct that loving kindness toward ourselves. This audio is a short guide on kindness. I hope you find this helpful. I am looking forward to reading your feedback.

Can I Be Kind To Myself?

Our past experiences create a story of "me". We believe the story and our belief bring in more experiences that reflect the story we hold on to. The story of "me" when examined is a bundle of thoughts and contracting/negative emotions which are triggered by the thoughts. The past is over but we are still holding on to the narrative. If we want something new in our life we have to let go of the old. Letting the story is possible by 1) Understanding that we are not our thoughts. This can be achieved through some self-explorative meditations like the type that is included in this audio 2) By healing emotions that are triggered by the thoughts. Once we heal this past we are open and allowing and this allows newness and love to enter our life.

Healing The Story Of "Me"

The ego-self wants to control life and is often generating thoughts and feelings of worry and anxiety. The ego-self is only a limited aspect of our Spiritual Self/Divine Source/Consciousness. The ego-self is time-bound and limited, the True Self is eternal, unlimited, omnipresent, and omnipotent. Surrendering to our True Selves allows us to relax and go with the flow of life. It also brings harmony and grace. Prayer is a beautiful way of connecting and developing a loving relationship with our Divine Creator/Parent. In this prayer, you are guided to let go and surrender all aspects of your life to your Divine Creator. The audio has silent pauses, In the silent pauses allow yourself to be one with the silence, one with the Divine.

Morning Prayer - Surrender To The Divine

Now is the doorway to peace, rest, love, and newness. Our mind keeps us trapped in the past and future by a constant stream of thoughts. In this audio, we will relax into the now and learn a simple way to recognize the peace of the now. We will learn to trust that Now space as our friend and beloved. Now is the field of new possibilities, value the Now and honor it and allow it to bring you many blessings.

Peaceful Morning - Honouring The Now

Discover a deeper way of practicing gratitude, which is divine gratitude. Most times gratitude is focused on the forms that you are grateful for and the underlying source is completely ignored. What is the source of all forms? Is it not a spirit or divine source? Hence where should the gratitude be directed to? Gratitude moves us from the ego energy of not enough to the divine energy of love, completeness, and gratitude. The ego feeds on the energy of lack and when we believe the thoughts of the ego we are seeing our world through its filter of lack and everything feels lacking and insufficient. Change the lens, to the lens of divine gratitude and you will see abundance. What you focus on and are grateful for grows.

Gratitude To Divine Gratitude

Thoughts are a phenomenon arising in Awareness. Identifying and believing thoughts cause suffering This audio will help you break free from obsessive thoughts. In this approach we do not fight thoughts or the mind, instead, we move our awareness to space. This stops the fight, this stops the resistance and as you follow the guidance, you move into an awareness of ease and rest. Please play the audio on a loop if needed till you feel better.

Relief From Obsessive Thoughts

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day and take a peaceful pause. These pauses will help you feel renewed and you will be able to move from grounded energy. The thoughts of the mind create stress and anxiety, and the space of the Heart reveals peace and calm. The mind is time and the Heart is the Now, the mind is division and the Heart is Oneness. Living from the heart allows us to experience peace and harmony in our life.

Peaceful Pause - Heart Space

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move through the day with grounded energy. The mind is closeness and the Heart is the Openness of the Now. In this meditation, we place our awareness on the space behind our eyes.

Peaceful Pause - Eye Space

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move from grounded energy. The thoughts of the mind create stress and anxiety, and the space of the Heart reveals peace and calm. The mind is time and the Heart is the Now, the mind is division and the Heart is oneness.

Peaceful Pause - Breath

The key to happiness and fulfillment is knowing the Truth of who are. This meditation will help you discover your spiritual self. The form self is a limited aspect of you and the formless spiritual self is your True Self. The discovery of your True Self is the key to happiness. This guided session will help you recognize yourself as a spiritual being. The session ends with the recognition that in your true identity you have all the Divine blessings. Please let me know about your experience.

Know The Truth

The spiritual contemplations in this audio are powerful and help you recognize your eternal identity beyond time, language, and ideas of doing and becoming. Please listen to this audio with an attitude of openness and curiosity. The pointers will help you relax into your True Self which is beyond words, thoughts, language, and time. Since we have lived from the ego self for many years or decades, we must keep practicing meditations and contemplations to now live from the True Self.

Powerful Spiritual Contemplations

Open yourself to Love and Divine Love with this session. Knowing that you deserve love and knowing that the Divine loves you, are very important aspects of living a life filled with love, happiness, and grace. No baby is born with a lack of love or with low self-esteem. Our conditioning creates layers of sadness, anger, and fear which translate into a feeling of unworthiness and lack of love. All our attempts to get love, validation, and appreciation from others is a cry from the wounded parts of us. Unfortunately looking to others rarely helps or helps temporarily. What really works is, opening your heart to the love of the Divine and simultaneously working on healing past wounds.

Self Love, Self Worth And Divine Love

Discover True Abundance in this guided session. Abundance is in the invisible, it is in the formless, it is in the Presence, it is in Consciousness, It is in Divine life. In other words, you have been looking at the forms which are effects in consciousness as abundance and completely overlooked the source of the forms. What is the source of all forms? It is Spirit, right? it is your True Self, it is Presence. Instead of connecting and recognizing the divine source, humanity has been running after the forms which are merely phenomena that arise and subside in the spiritual source. In this audio, you will recognize the one True Spiritual Self and realize that all abundance is in Consciousness not in matter.

True Abundance Meditation

The body is a temple of the Divine. It is precious and it needs to be loved and nurtured. We consciously or unconsciously ignore it and at times tend to be very critical. This guided session will guide you to direct love and tenderness to the different parts of the body. This facilitates relaxation and healing. We end with a few minutes of gratitude for this beautiful vehicle that allows us to maneuver and experience this world. It is said that "God looks through your eyes and God lives in this world through your form". Let us spend time and energy honoring and respecting this beautiful divine creation.

Love And Kindness To The Body

Discover your true self as the unlimited, infinite consciousness through the "I Am" meditation. This meditation will help you feel peaceful and calm and give you a glimpse of your spiritual self, which is filled with unlimited love and pure potential. Spiritual awakening is about moving from the ego I to the spiritual infinite I. Recognizing the infinite I as your True Self, opens your life to love, peace and grace. This meditation is also very helpful to break free from thoughts and move into the peaceful space of the Heart.

I AM Meditation

Divine unconditional peace is the substratum of our life. This peace is clouded by our habit of believing thoughts that cause worry and anxiety. The ego always tells us that peace will be attained in a future time. In this guided session, you will recognize that peace is your natural state and it is here and now. When we give value to divine peace this peace will bring light and love into our lives and our world. You no longer wait for the outer change, you recognize that "Peace begins with me."

Peace - Here And Now

Surrendering to our True Selves allows us to relax and go with the flow of life. It also brings harmony and grace. The ego-self wants to control life and is often generating thoughts and feelings of sadness, doubt, worry, and anxiety. Believing the flow of thoughts causes the emotions to get more intense and results in suffering. These contracted emotions keep us at a lower energy level which prevents the solution from emerging, This meditation will help you move from thoughts to silence and from doubt and need to control to trust and surrender. It will help you surrender to the Divine will of the Divine creator.

Surrender To The Divine

Sound is a beautiful way to stay anchored in the NOW. In this meditation, you will be guided to be aware of the sound of the bell and the silence at the end of the bell sound. If thoughts arise simply bring your awareness back to the sound or the silence. The NOW is a field of infinite possibilities and this meditation will help you feel the peace of the NOW. Let go of all expectations and responsibilities and relax with this meditation.

Bell Sound And Silence Meditation

The witnessing aspect of our Consciousness is powerful and allows us to live life from a higher level of consciousness. This guided session will help you recognize that you are the knower of everything perceived which includes thoughts, emotions, sounds, etc. You will be guided to the truth that you are the knower of thought ( Not the thought) & you do have a choice not to follow thoughts/believe them. Constant practice of seeing yourself as the knower will help you gain mastery over your thoughts.

Mastery Over Thoughts

How would it be to look at the world with the eyes of Love and Oneness? We often look at people and situations from our past conditioning and the judgments of the mind. How would it be to look from the eyes of the Now, the eyes of the Heart, the eyes of Love? Everything is a manifestation of the Divine, the concepts that we have created around everything we see, veil the beauty of what is perceived. This meditation will help you drop the concepts and judgments and see everything in your environment with love and wonder. If the doors of perception were cleansed, everything would appear to man as it is, Infinite - William Blake.

Seeing With Love

Silence is peaceful and grounding. Silence is also ever-present. Controlling the mind is impossible and often leads to frustration. It is wiser to move our awareness to the omnipresent Silence of the Now. Thoughts are a phenomenon that arises and subsides in the silent space of Awareness or Consciousness. When we are aware of silence, we are in the HeartSpace, the Now space and we immediately relax and feel peace. All the scriptures and masters point to the Truth that Silence is Divine and is the language of God. In this meditation, you will be guided to recognize the silence between thoughts. You will realize that you do not have to be a victim of thoughts. This meditation is helpful when you are struggling with overthinking.

Grounding In Silence

These two beautiful and powerful prayers will help you begin the day with Divine Grace. The prayers are written by Sri Swami Sivananda and Sri Swami Chidananda. The prayers are centered around developing love and dissolving negativity and also seeing the Divine in all forms. The ego-self wants to control life and is often generating thoughts & feelings of worry and anxiety. We can let go of our worries when we allow the Divine source of all life to take care of us. Prayer softens the heart and allows the firm grip of the ego and mind to be released.

Prayers On Love, Surrender And Oneness

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move from grounded energy. The thoughts of the mind create stress and anxiety, and the silence of the Heart reveals peace and calm. The mind is time and the Heart is the Now, the mind is division and the Heart is oneness. This guidance will move you from the narrow focus of the ego to the openness of the True Self or Awareness.

Peaceful Pause - Openness

Giving and sending love blesses both the giver and receiver. This guided session will help you give and send divine blessings to persons and the planet. Giving from the ego always expects in return and often results in disappointment. Giving love from the True self or the Heart is a whole-hearted giving, a giving with no expectation in return. The ego is incomplete and lacking and is always seeking "what can I get". When we are connected to the True Self, we feel completion and we live with an attitude of "how can I serve". Listening and following the guidelines in this session will help you connect to the energies of your True Self. Please try this with an open heart and I would love to hear your reflections.

Sending Love and Blessings

Abundance is in the invisible, it is in the formless, it is in the Presence, it is in Consciousness, It is in Divine life. In other words, you have been looking at the forms which are effects in consciousness as abundance and completely overlooked the source of the forms. What is the source of all forms? It is Spirit, right? it is your True Self, it is Presence Instead of connecting and recognizing the divine source, humanity has been running after the forms which are merely phenomena that arise and subside in the spiritual source. In this lesson, we will recognize the one True Spiritual Self and realize that all abundance in Consciousness not in matter,

True Abundance

Discover that unconditional love is your natural state. This love that we were born with has been veiled by past wounds and conditioning. This meditation will help you love yourself and others without conditions. The gentle guidance allows you to realize that your True Self loves you just the way you are and you can love yourself just the way you are. The first section focuses on self-love and the second section on love towards another. When we recognize and live from unconditional love we allow love and grace to flow to us and others in our life.

Unconditional Love - Self And Other

This audio will guide you to the recognition of your true spiritual self. The audio has some pointed inquiries which help you recognize your true self which is formless, eternal, and unborn. You are already the true self, all that is needed is, first a conscious recognition and then a persistent effort to embody your Truth. Please listen with complete openness and stay with your direct experience. May the Divine bless you with the recognition of your Infinite self.

Advanced Meditation - Who told You?

Understand the power of prayer and surrender in this guided session. Prayer is a beautiful way of connecting with our source. It humbles the ego and allows our creator to help us. Many times we are very busy trying to sort or fix our life, that we forget that we are not alone, we have a creator, a divine parent who loves us. When we pray, with childlike sincerity and trust, our hearts open, the burden drops, and an opening for Grace is created. Through prayer, we learn humility and the art of letting go and letting a higher power live our life. Prayer is not the last resort or an act of weakness, it is the most beautiful way of connecting to the Divine Creator and it empowers and strengthens us.

Prayer And Surrender

This is a story that explains the importance of equanimity. It also highlights the fickle and impulsive nature of the ego mind. Having an attitude of equanimity helps us to navigate through life's challenges with peace and wisdom and this allows the solution to emerge.