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Zen: Exploring The Art Of Mindfulness

5 Min
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Dr Martha Tara Lee, DHS, MA, MA, BA
Relationship Counselor & Sexologist
As a relationship counselor and clinical sexologist, I have worked with many clients who struggle with anxiety, stress, and other emotional issues. Through my spiritual journey over the years, I have found that incorporating Zen practices into my daily routine has helped me cultivate greater inner peace and well-being. As an Indigo Adult, empath, and highly sensitive person, I have found that mindfulness and meditation have been particularly helpful in managing my emotions and staying grounded.