Somatic: Understanding the Mind-Body Connection Somatic therapy is a form of therapy that focuses on the mind-body connection. It recognizes that our physical and emotional experiences are interconnected and that our bodies hold memories, emotions, and trauma. In this track, we'll explore everything you need to know about somatic therapy and how it can help you heal and transform.

Somatic therapy explores the mind-body connection, recognizing that our bodies hold memories, emotions, and trauma, helping us heal and transform.

Understanding The Mind-Body Connection

Menopause marks a natural phase in a woman's life, bringing about hormonal changes that can impact various aspects of health, including brain function. As a Relationship Counselor and Clinical Sexologist, Dr. Martha Tara Lee delves into the effects of perimenopause, menopause, and post-menopause on the brain and shares valuable insights on how women can support their cognitive well-being during these transitions.

Menopause causes hormonal changes impacting health, including brain function; Dr. Martha Tara Lee explores effects & ways to support cognitive well-being.

Nurturing Brain Health Through Menopause

Do you find yourself constantly putting others' needs before your own? Do you struggle to say no, even when it's not in your best interest? If so, you may have people-pleaser tendencies. In this blog, we'll explore the link between people-pleasing and childhood upbringing and provide tips on how to address these tendencies.

Struggling to say no? Explore people-pleaser tendencies and childhood upbringing's link in this blog, with tips to address them.

Breaking Free from People Pleasing

Let's talk about something we all do every day but rarely think about critically - sleep. Specifically, let's dive into why sleeping in total darkness might be one of the most underrated health hacks out there. You know, it's funny how darkness gets such a bad rap. Think about it - from the time we're kids, we're taught to be afraid of the dark. Monster under the bed? Better keep that night light on. Scary movie? The bad stuff always happens when the lights go out. We've been programmed to feel uneasy in the darkness.

Sleeping in total darkness is an underrated health hack that is often overlooked due to societal fears of the dark.

The Sleep Secret Nobody Talks About

Love bombing in friendship is similar to love bombing in romantic relationships, but the dynamics and intentions may differ. In both cases, love bombing refers to an excessive display of affection, attention, and generosity in the early stages of a relationship. However, in friendships, love bombing may be more subtle and less intense compared to romantic relationships.

Love bombing in friendships is a less intense, subtle version of excessive affection, attention, and generosity seen in romantic relationships.

10 Signs Of Love Bombing In Friendship

Rebuilding Trust in a Relationship After Damage Has Been Done Trust is the cornerstone of any healthy relationship, and when it is broken, the pain and fallout can be profound. Whether due to infidelity, dishonesty, or other breaches of trust, the road to rebuilding it is often long and challenging. Here, we will explore the signs of diminishing trust, the steps to rebuild it, and when to seek professional help. We will also delve into the five C's of trust and the complexities of healing after betrayal.

Rebuilding trust in a damaged relationship is a challenging process that requires time, effort, and understanding of the five C's of trust.

Rebuilding Trust In A Relationship

and Clinical Sexologist As a relationship counselor and clinical sexologist, I have had the privilege of guiding individuals and couples through the complexities of love, intimacy, and healing. In this track, we will delve into the concept of rebound relationships, exploring whether they can ever be positive and identifying key red flags to watch out for. If you find yourself questioning the nature of your current relationship or seeking guidance on matters of the heart, my team and I are here to support you on your journey toward healthy and fulfilling connections.

Relationship counselor and sexologist explores rebound relationships, discussing their potential positivity and warning signs to watch for, offering guidance on matters of the heart.

Guide On Navigating Rebound Relationship

Transform Your Spare Bedroom into a Sensual Playroom for Intimacy and Connection Transforming your spare bedroom into a sensual playroom can be a thrilling and rewarding experience that enhances intimacy, connection, and excitement in your relationship. By carefully selecting products and design elements that cater to your desires and preferences, you can create a space that ignites passion and fosters a deeper bond with your partner.

Turn spare bedroom into a sensual playroom for intimacy and connection, enhancing passion and deepening bond with partner.

Spare Bedroom into a Sensual Playroom

Perimenopause is the transitional period before menopause and can last for years. One can reach menopause when they have their period for a full 12 months. Here are some things you might like to know about perimenopause according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

Perimenopause is the period before menopause that can last years; menopause is reached once a woman has gone 12 months without a period.

5 Things About Perimenopause Symptoms

If you want to up your self-pleasure game, then it’s time to explore your body. There are plenty of ways to find pleasure that also make you feel good about yourself. Here are some tips to help take your masturbation session to the next level according to Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Explore your body and up your self-pleasure game with tips from Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee.

6 Hot Secrets To Next-Level Masturbation

As a sexologist, I understand that relationships can be challenging at times. Whether you're newlyweds or have been together for years, it's important to prioritize your relationship and take steps to keep the spark alive. Here are 25 quick pick-me-ups to help you strengthen your relationship and deepen your connection.

A sexologist shares 25 quick pick-me-ups to strengthen relationships and keep the spark alive, no matter how long you've been together.

25 Quick Relationship Pick-Me-Ups

A Guide to Deepening Your Connection with Your Partner As a Relationship Counselor and Clinical Sexologist, I often hear from clients who are struggling to feel connected with their partner. While sexual intimacy is important, it's just one of many types of intimacy that can contribute to a fulfilling and satisfying relationship. In this blog post, we'll explore the 12 types of intimacy and provide examples and ideas for how to achieve them.

A guide to achieving various types of intimacy to deepen connection with your partner, provided by a relationship counselor and clinical sexologist.

Exploring The 12 Types Of Intimacy

The best way to learn tantra is alone. Here are five suggestions for how you can begin to heighten your awareness or your inner world and cultivate your sexual energy with tantric practices according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Learn tantra alone and heighten awareness with these 5 practices from Dr. Martha Tara Lee of Eros Coaching.

5 Ways To Begin Practicising Tantra

As a sexologist, I've seen many couples struggle with issues related to sex and intimacy. Unfortunately, these issues can often lead to the breakdown of the relationship as a whole. Dr. Martha will share some of the most common reasons why couples end their relationships.

Dr. Martha discusses how sexual problems can lead to the breakdown of relationships, sharing common reasons for couples to end things.

Why Couples End Their Relationships

Don't fret if your lovemaking doesn't seem to match those onscreen scenes. Whilst highly uncommon in real life, here are tips on how you and your partner can synchronize your orgasms. To have that simultaneously intense moment is both exciting and pleasure so why not have fun trying, according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Tips on synchronizing orgasms with your partner to experience an intense moment, according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

How To Come Together

Want to avoid the same old? Want to get down to the deed quickly? Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching gives you some tips on how you and your partner can have the most fulfilling sex – even if you have just 15 minutes to spare.

Dr. Martha Tara Lee gives tips on how to have fulfilling sex within 15 minutes.

10 Tips For Amazing Quickie Sex

What is quiet quitting? When someone quiet-quits a relationship, they’re sticking around – but with limits. It is a slow, but progressive disengagement that, if not solved or resolved, will slowly but surely completely erode the emotional tie that bounds your relationship together. This type of romantic disengagement is a surefire way of ending a relationship or at least predicting relationship dissatisfaction. If you’re worried about your partner or believe them to be quietly quitting, these are some key signs, and here are some suggestions on what you can do.

Quiet quitting refers to a slow and progressive disengagement in a relationship that can lead to its end; this article offers suggestions for identifying and addressing it.

Quiet Quitting In Your Relationship?

25 Ways to Spice Up Your Sex Life and Deepen Intimacy with Your Partner Looking to add some excitement and passion to your sex life? We've got you covered with 25 tantalizing suggestions that will ignite the spark and deepen the connection between you and your partner. From exploring new sensations to embracing power dynamics and fostering open communication, these tips will help you create a more fulfilling and satisfying sexual relationship. So, get ready to embark on a journey of pleasure and intimacy as we share some exciting ideas to spice up your bedroom adventures!

Discover 25 ways to enhance intimacy and excitement in your sex life through new sensations, power dynamics, and open communication.

25 Ways to Spice Up Your Sex Life

From Greek Mythology to Modern Relationships: The Enduring Legacy of Eros Eros, the Greek god of love and desire, has been a symbol of passion and intimacy for centuries. In Roman mythology, he was known as Cupid, the son of Venus, the goddess of love. The word "eros" itself comes from the Greek word "erotas," meaning desire or longing. In this blog post, we will explore the meaning and origin of Eros, his legend in Greek and Roman mythology, and the importance of cultivating Eros in our lives.

Exploring the meaning and origin of Eros, the enduring symbol of love and desire in Greek and Roman mythology, and its relevance in modern relationships.

The Enduring Legacy Of Eros

There are many reasons why relationships can be confusing, but there are also ways to navigate them successfully. Here are six ways to consider when navigating casual relationships according to Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Relationships are confusing, but six ways to navigate casual relationships successfully are provided by Dr. Martha Tara Lee of Eros Coaching.

How To Navigate Casual Relationships

Unlocking the Secrets of Tantra: A Beginner's Guide to Intimacy in the Bedroom Tantra is an ancient practice that focuses on connecting with oneself and one's partner on a deeper level. It's a holistic approach to sexuality that involves physical, emotional, and spiritual connection. Incorporating tantra into your sexual experiences can help you build intimacy, enhance pleasure, and explore new levels of connection with your partner. Dr. Martha will provide some tips for beginners.

Learn the ancient practice of Tantra for deeper intimacy in your sex life with tips from Dr. Martha in this beginner's guide.

Unlocking The Secrets Of Tantra

A playful romp in the shower can be a great way to spice up your sex life. Not only do you have some fun outside of the bedroom but both of you can get sparkly clean at the same time. Water also acts as the perfect lubricant and may make penetration easier. Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares five of the best moves for great shower sex.

Spice up your sex life with playful moves in the shower and enjoy the added benefit of getting clean together, says relationship counselor Dr. Martha Tara Lee.

Best Shower Sex Moves

Relationships can go through rough patches, and it's important to address these challenges healthily and constructively. As a Relationship Counselor and Clinical Sexologist, I have helped many couples navigate difficult times and come out stronger on the other side.

As a Relationship Counselor, I help couples overcome challenges and grow stronger, providing constructive support through rough patches.

Get Through A Relationship Rough Patch

Masturbation is defined as the stimulation or manipulation of one's own genitals, especially to reach orgasm. Join Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee in demystifying this sexual act by sharing the benefits of masturbation and having shame-free, guilt-free self-pleasuring experiences.

Dr. Martha Tara Lee demystifies masturbation, sharing its benefits and promoting shame-free, guilt-free self-pleasure.

13 Reasons Why Masturbation Is Awesome

Bringing Zest Back into Life and the Bedroom: 10 Tips for Overcoming Monotony Feeling stuck in a monotonous routine can take a toll on both our daily lives and our intimate relationships. As a Relationship Counselor and Clinical Sexologist, I am here to offer guidance on how to inject excitement and passion back into your life and bedroom. By incorporating these tips, you can reignite the spark and create a fulfilling and satisfying experience for you and your partner.

10 tips to overcome monotony in life and the bedroom, reignite passion, and create a fulfilling experience for you and your partner.

Bringing Zest Back Into The Bedroom

Authentic touch has been proven to boost romantic relationships and overall happiness. Mindful touching helps you become more attuned and in touch with your partner, strengthening emotional intimacy. Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares the four types of sensual touch and their benefits.

Mindful touch can strengthen relationships and increase happiness, and Dr. Martha Tara Lee shares the four types of sensual touch and their benefits.

Types And Benefits Of Sensual Touch

Gender equality has been a topic of discussion for centuries, and the progress made towards it has been slow but steady. In Asia, the journey towards gender equality has been a long one, with many challenges along the way. In this blog post, we will take a look at the timeline of women's rights and developments in Asia, from the beginning to the present day.

Long journey towards gender equality in Asia with slow but steady progress despite many challenges along the way.

Journey Towards Gender Equality In Asia

This true story might make you laugh and cry. It's about how I came to learn more about my mom and her sexuality than I ever did in my whole life. My mom had breast cancer and this incident made me so proud to be her daughter. In it, I also suggest what you can and should do for yourself around your sexuality.

A touching true story of a daughter's discovery of her mother's sexuality during her battle with breast cancer, with advice for readers on their own sexuality.

My Favorite Sex Story Of My Mom

Casual relationships can be a lot of fun. They're an easy way to meet new people, try new things, and get your flirt on without having to worry about the complications of a serious relationship. But sometimes, it's hard to know when you're in one—and if you are, what kind? Dr. Martha Tara Lee, Relationship Counselor, and Clinical Sexologist of Eros Coaching got your back with this handy guide to 6 different types of casual relationships.

Relationship counselor Martha Tara Lee offers a guide to six different types of casual relationships, providing help on identifying them.

6 Types Of Casual Relationships

Erotic talk is also known as dirty talk, naughty talk, sexting, sexy talk, or talking dirty. It is the practice of using explicit word imagery to heighten sexual excitement before and during physical sexual activity with your partner or partners. How can you start doing erotic talk if it feels like your throat is blocked? Dr. Martha Tara Lee has lots of suggestions for you here!

Erotic talk, also known as dirty talk or sexting, involves using explicit language to enhance sexual excitement, and Dr. Martha Tara Lee offers tips to get started.

How To Do Erotic Talk

The concept of a "sexual slump" is a common experience in many relationships. It is characterized by a decrease in sexual desire or satisfaction that can occur at any point in a relationship. There are different stages of a sexual slump that couples may experience, and it is important to recognize them in order to address them before they become more severe. Dr. Martha will discuss the three stages of a sexual slump.

"Sexual slump" in relationships is common, with decreased desire/satisfaction at different stages, but can be addressed if recognized early, says Dr. Martha.

The Sexual Slump

Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching share about her relationship with food, and healing it - and parallels this with our relationship with X (be it sex, food, money, love, or power). You are invited to reflect on your own relationship with food, and sex... and to take small steps to heal it.

Relationship Counselor Dr. Martha Tara Lee shares her story of healing her relationship with food and encourages reflection and small steps towards healing our relationships with sex and other aspects of life.

Relationship Between Food And Healing

Get over five common sexual anxieties with expert Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching. Anxieties make it hard for you to let go and surrender completely to the act. Get rid of your insecurities with these tried-and-tested tips for a satisfying time between the sheets.

Expert Dr. Martha Tara Lee offers tips to overcome sexual anxieties and enjoy a satisfying experience between the sheets.

No To Sexual Hang Ups

As a relationship counselor and clinical sexologist, I have worked with many clients who struggle with anxiety, stress, and other emotional issues. Through my spiritual journey over the years, I have found that incorporating Zen practices into my daily routine has helped me cultivate greater inner peace and well-being. As an Indigo Adult, empath, and highly sensitive person, I have found that mindfulness and meditation have been particularly helpful in managing my emotions and staying grounded.

A relationship counselor and sexologist finds that incorporating Zen practices like mindfulness and meditation helps manage emotions and find inner peace.