Perimenopause is the transitional period before menopause and can last for years. One can reach menopause when they have their period for a full 12 months. Here are some things you might like to know about perimenopause according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee.

5 Things About Perimenopause Symptoms

The best way to learn tantra is alone. Here are five suggestions for how you can begin to heighten your awareness or your inner world and cultivate your sexual energy with tantric practices according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

5 Ways To Begin Practicising Tantra

A playful romp in the shower can be a great way to spice up your sex life. Not only do you have some fun outside of the bedroom but both of you can get sparkly clean at the same time. Water also acts as the perfect lubricant and may make penetration easier. Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares five of the best moves for great shower sex.

Best Shower Sex Moves

Masturbation is defined as the stimulation or manipulation of one's own genitals, especially to reach orgasm. Join Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee in demystifying this sexual act by sharing the benefits of masturbation and having shame-free, guilt-free self-pleasuring experiences.

13 Reasons Why Masturbation Is Awesome

This true story might make you laugh and cry. It's about how I came to learn more about my mom and her sexuality than I ever did in my whole life. My mom had breast cancer and this incident made me so proud to be her daughter. In it, I also suggest what you can and should do for yourself around your sexuality.

My Favorite Sex Story Of My Mom

Want to avoid the same old? Want to get down to the deed quickly? Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching gives you some tips on how you and your partner can have the most fulfilling sex – even if you have just 15 minutes to spare.

10 Tips For Amazing Quickie Sex

Don't fret if your lovemaking doesn't seem to match those onscreen scenes. Whilst highly uncommon in real life, here are tips on how you and your partner can synchronize your orgasms. To have that simultaneously intense moment is both exciting and pleasure so why not have fun trying, according to Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

How To Come Together

What is quiet quitting? When someone quiet-quits a relationship, they’re sticking around – but with limits. It is a slow, but progressive disengagement that, if not solved or resolved, will slowly but surely completely erode the emotional tie that bounds your relationship together. This type of romantic disengagement is a surefire way of ending a relationship or at least predicting relationship dissatisfaction. If you’re worried about your partner or believe them to be quietly quitting, these are some key signs, and here are some suggestions on what you can do.

Quiet Quitting In Your Relationship?

Erotic talk is also known as dirty talk, naughty talk, sexting, sexy talk, or talking dirty. It is the practice of using explicit word imagery to heighten sexual excitement before and during physical sexual activity with your partner or partners. How can you start doing erotic talk if it feels like your throat is blocked? Dr. Martha Tara Lee has lots of suggestions for you here!

How To Do Erotic Talk

Do you have a sex fantasy that you would love to act out but don’t know how to bring up with your partner? It’s not uncommon to worry about being perceived as weird, kinky, or even sexually deviant, but there’s nothing wrong with sharing this side of yourself. Here are four tips to fulfilling them by Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

4 Tips To Fulfil Your Sexual Fantasies

Authentic touch has been proven to boost romantic relationships and overall happiness. Mindful touching helps you become more attuned and in touch with your partner, strengthening emotional intimacy. Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching shares the four types of sensual touch and their benefits.

Types And Benefits Of Sensual Touch

Sex toys or sexual wellness products are objects people use to have more pleasure during sex or masturbation. Just as there are many different types of sex toys, and many different reasons why people use them, there are also creative ways you can use them - there are seven!

7 Creative Ways To Use Sex Toys

If you want to up your self-pleasure game, then it’s time to explore your body. There are plenty of ways to find pleasure that also make you feel good about yourself. Here are some tips to help take your masturbation session to the next level according to Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

6 Hot Secrets To Next-Level Masturbation

Our feminine energy is part of our life force energy and exists within all of us regardless of sexual orientation or gender identity. These are 7 ways Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching consciously nurtures her femininity and you might have practices that work for you.

7 Ways To Nurture Our Femininity

In Quiet Quitting, keeping your identity away from your partner will actually provide you with less satisfaction in your relationship – not to mention the loss of trust in your partner. Quiet quitting is not the same as ghosting. Find out what is quiet quitting, what the signs are, and what you can do about it.

Quiet Quitting And What to do

You will find commonly asked questions around sexual fantasies answered here by Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching: 1) Is it normal to fantasize; 2) Can fantasizing be unhealthy; 3) What are common sexual fantasies; 4) How do I make my sexual fantasies come true? Come on over and give us a listen!

Sexual Fantasies Demystified

Casual relationships can be a lot of fun. They're an easy way to meet new people, try new things, and get your flirt on without having to worry about the complications of a serious relationship. But sometimes, it's hard to know when you're in one—and if you are, what kind? Dr. Martha Tara Lee, Relationship Counselor, and Clinical Sexologist of Eros Coaching got your back with this handy guide to 6 different types of casual relationships.

6 Types Of Casual Relationships

Mindful sex is about being aware and being present in any moment of your sexual experience. If you are waiting for the perfect moment of arousal, trying to have mindful sex may be difficult. You need to be watching and waiting patiently with awareness, not just trying to experience something you want, have read, or heard about. Here are some ways according to Dr. Martha Lee, Relationship Counselor and Clinical Sexologist of Eros Coaching.

6 Ways To Be Mindfully Zen During Sex

Get over five common sexual anxieties with expert Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching. Anxieties make it hard for you to let go and surrender completely to the act. Get rid of your insecurities with these tried-and-tested tips for a satisfying time between the sheets.

No To Sexual Hang Ups

It’s normal and healthy to masturbate. You might have heard that masturbation is wrong or abnormal, but these are myths. Many people enjoy masturbation; it helps you learn about your body and release sexual tension. Here are the 5 masturbation myths debunked by Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

5 Masturbation Myths Debunked

I didn't know there was such a thing called Marriage Shock until when it happened to you. This is a personal story and I encourage you to explore what works for you in or outside of your relationships, including marriage.

My Marriage Shock Story

Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching share about her relationship with food, and healing it - and parallels this with our relationship with X (be it sex, food, money, love, or power). You are invited to reflect on your own relationship with food, and sex... and to take small steps to heal it.

Relationship Between Food And Healing

Playing hard to get once in a while can help you to mix things up and avoid monotony. It adds much-needed variation to your sex life. Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching makes a case for why you should and how you can play hard to get into your committed relationship.