You're Not Alone

This sleep meditation will remind you that you are not alone and that you're always in safe and loving hands. Wrap yourself up in something soft. Lie down, and tune out the world. Close your eyes and breathe in slowly. As you quiet your busy mind. It’s that special time of the day, The time to unplug and tune in. To remind yourself that you’re not alone. No matter how untrue that feels. It’s easy to feel like an island. Even when you’re surrounded by others. But in all the ways that count, in all the ways that serve your spirit, you’re always in safe and loving hands, and the universe has your back.