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You're Not Alone

3 Min
2.3k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
When we feel low, or anxious, or frustrated, we also often feel very isolated and convinced that we're the only person in the world to feel like this. Yet when we think on it for a moment, how can that be true? we all feel the same things, sooner or later, and it can be encouraging to know that others feel the same way too.