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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Join waitlist for 1-1 coaching
Followers
78.6k+
Plays
2.51M+
Country
United Kingdom
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Coaching
Coaching
Get 1-1 Coaching with Jiva
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Jiva
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Jiva
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Jiva anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Jiva
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Story
The Tale, Or Tail, Of Crumpet The Dog
23 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Three Wishes In Wysteria
31 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
A Very Clever Parrot
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Queen Brigid's Wise Choice
40 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Giant Odds, Bobs And Mackerel
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Chou-chou The Baby Chamois
24 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Witch Of Lundy Island
39 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Nightingale
30 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Fairy Lottie Lea
26 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Glow-Worms To The Rescue!
30 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Snow White And Rose Red
37 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Dan Meets The Fairies Of Elbolton
21 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Two Bad Mice
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Lucy The Donkey
22 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Tale Of Timmy Tiptoes
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Henny Penny
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Paddy The Fisherman And His Cat
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Sonny And Micky's Trip
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Blackbird
27 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Morning Intentions
3 min
|
7 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Onion Man
34 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Mop And Mow, The Two-Headed Dragon
34 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
My Wonderful Adventure With A Whale
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Practicing Presence
12 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Golden Apples
23 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
New
Meditation
Letting Go In Body And Mind
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Kindness For People You'll See Today
15 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Compassionate Body Scan
47 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Extended Body Scan
41 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Blackbird
27 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Finding A Sense Of Ease
28 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Working with Difficult Emotions
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Nightingale
30 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Compassion For Your Anxiety
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Gentle Kindness
30 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
The Onion Man
34 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
RAIN meditation for difficult times
13 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
3-Stage Coping Breathing Space
3 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
My Wonderful Adventure With A Whale
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Snow White And Rose Red
37 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Sonny And Micky's Trip
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Magic Brushes
16 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Pixie Shears
20 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Cloth Of Silver
18 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Meditation
Sitting Meditation
29 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Queen Brigid's Wise Choice
40 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Joe Rabbit's Party
25 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Mop And Mow, The Two-Headed Dragon
34 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Glow-Worms To The Rescue!
30 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Story
Golden Apples
23 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Breathwork
Box breathing
4 min
|
8 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Central Channel Breathing
4 min
|
7 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Unblocking Your Nose The Buteyko Way
4 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Coherent breathing
14 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Breathing Deep into Your Belly
3 min
|
7 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Deep Belly Breathing
4 min
|
7 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Clearing Your Nose the Athletes' Way
4 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Unblocking Your Nose - The Yoga Way
5 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Alternate Nostril Breathing
4 min
|
7 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Humming 'Bee' Breath
4 min
|
8 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathwork
Coherent and Resistance Breathing
16 min
Jiva Masheder
Mindfulness & Self-Compassion Teacher
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