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Your Thoughts Determine Your Happiness

3 Min
Healthy Mind
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Your thoughts are the precise mechanism by which you decide your life. "Thoughts" are the succession of words and sentences spoken inside your mind (and at times, aloud). In this episode of CBT 'Best Practices,' we begin with one of the fundamental principles - the importance of your thoughts. Learn a helpful tool to bring greater awareness to how and what you think - in all moments. When you practice observing your thoughts, you understand why you feel the way you do. There is a lot to take in, in each of these episodes include takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life!
From the community
4 reflections
I learned that I have a lot of anxiety because of my thoughts, inner dialogue. I’ve known this for quite some time but thought I had a strong hold of tools to help. I do not. I need to practice and be stronger yet;
this one's a nice practice to calm down and relax. much needed!
Interesting insight
I learned my thoughts are my feeling at any given moment I need to learn how to think through them
I learned that what you tell yourself, your inner dialogue/ your thoughts are so critically important for determining how you will feel and what you do --your actions and reactions