"I AM" mantras are powerful statements to profess your deliberate intentions in the present. This "I AM" mantra is designed to guide you into the experience of pure awareness. Let "I AM" be a powerful means of helping you to focus on the infinite ~ in the present moment. Namaste beautiful one...

Use "I AM" mantras to guide you into pure awareness and focus on the infinite in the present moment. Namaste.

In This Moment: An 'I AM' Mantra

'I AM' mantras are powerful statements to profess your deliberate intentions in the present. This "I AM" mantra is designed to guide you into the experience of pure awareness. Let "I AM" be a powerful means of helping you to focus on the infinite ~ in the present moment. Find the full-length version of this 'I AM' mantra here in my collection of meditations. Namaste beautiful one...

"I AM" mantras help focus on the infinite in the present moment and can be found in a collection of meditations.

In This Moment: 'I AM' Mantra (sample)

‘I AM’ Mantras can form what becomes a meditative experience. Listen here as I guide you through this beautiful collection of ‘I AM’ Mantras to inspire your dedication ~ to what becomes for you a sacred life. Reclaim the sacred in the ordinary. Sending you great love... Namaste! Please remember you can join me in 'live' sessions each week right here inside the app! https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb www.dorothyzennuriyejuno.com

Meditate and find inspiration through 'I AM' mantras, reclaiming the sacred in everyday life. Join live sessions each Monday and Friday.

My Sacred Life - And I 'AM' Mantra

The idea of a mantra to profess the privilege you hold, feels awe-inspiring! This is a perfect mantra to boost your confidence, to remind you of your worth and value, your important contribution to the world; and to live a privileged life in the presence of kindness and gratitude. As you listen, consider the simple yet profound aspects of your life that support and nourish you. Consider why you deserve privilege; why we all do; and the difference between privilege that is built upon ego and privilege that is known, and lovingly supported in humble gratitude. Namaste

A mantra to profess privilege is a perfect way to boost confidence, remind of worth and value, and live a privileged life with kindness and gratitude.

I AM Mantra - To Have And Hold Privilege

Perfection is not something you see nor is it the earthly pleasure you own or acquire next. Perfection lives in you. It lives in the space and wonder of your heart. It moves through you as the grace and beauty of life that you choose. It is the thoughts that you hold that your perfection becomes your reality. Seek to hold kind thoughts and words for they become all of the boundless joy you live. Perfection is not something to attain. It is what you already are. Enjoy all of my WISDOM Notes here on Aura. Please reach out to me if you would like to get 'The Mantra of Perfection' to accompany this WISDOM. You can find me at: dorothyzennuriyejuno.com Namaste!

Perfection is within you; hold kind thoughts and words to experience boundless joy. It's not something to attain, but what you already are.

Perfection

This is both a Meditation and a Mindfulness practice to engage the heart willingly and to shine your light ~ to be the light. Remember that your light leads your journey into the abyss of joy and peace. You can live as your inner light. You can glow. You can illuminate your vibrant life force energy with ease certainty and love. Join me for 'live' sessions each week here! https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Engage your heart, shine your light, and find joy and peace through meditation and mindfulness practice. Join live sessions for guidance.

Glow - Affirmations To Inspire You

In this meditation, the directive is to experience p e a c e ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity. “Your natural state of peace is love. When you live by this, it becomes a habit to practice a peace-filled life.” This meditation was featured in a recent 'live' session. You can join my 'live' Bliss Meditation sessions here: https://coach.aurahealth.io/live

Experience peace as a conscious choice through heartfelt presence in a state of peacefulness embodying light, ease, and serenity, to make it a habit in life. Join 'live' Bliss Meditation sessions here: https://coach.aurahealth.io/live

Finding Peace~ A Bliss Meditation

You can live as your inner light. You can glow. You can illuminate your vibrant life force energy with ease certainty and love. Join me inside the Aura app for weekly 'live' sessions. We have loads of fun and there is always great wisdom to receive. These are free and they are for you! Find more details in my profile: https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Join Dorothy Zennuriye Juno inside the Aura app for free weekly 'live' sessions to illuminate your vibrant life force energy with ease, certainty, and love.

Glow - Morning Affirmations To Inspire

Perfection is the ideals that you live with. Remember that you are already perfect. Spiritual perfection is the grace of love felt within... Join me for this WISDOM Note for guided wisdom and inspiration for your life. Please send your questions to me at: askdorothy@dorothyzennuriyejuno.com Join me for my 'live' sessions here on Aura including an opportunity to bring your questions to my Q & A Fridays (each first and third Friday of the month)! Sending you great love! xo Dorothy

Remember that you are already perfect - join Dorothy for guided wisdom and inspiration in her live sessions on Aura and send your questions to askdorothy@dorothyzennuriyejuno.com.

Perfection As What I AM

Wisdom Teachings are how we may embody the sacred. They are beautiful scriptures intended to help guide you in the most complete and beautiful actions you could ever live. --- Affirmations and guidance for choosing love as a way of being ~ and a way of life. 'My perceptions become my life.' ~ dzj For guidance and love on your journey, please reach out to me. ~dorothyzennuriyejuno.com Namaste

Wisdom Teachings are sacred scriptures guiding us towards complete and beautiful actions; choose love as a way of life. Contact dorothyzennuriyejuno.com.

I Choose Love - A Wisdom Teaching

Affirmations of Self-Compassion are guiding prompts to encourage all of the ways that you can hold kindness and self-reverence. Practice this list. Add your own encouraging words of Self-Compassion. For this is how you grow Self-Worth and Self-Love. For my help with your development of Self-Compassion, please reach out to me! Namaste and love to you...

Guiding prompts for self-compassion encourage kindness and self-reverence, leading to growth in self-worth and self-love. Reach out for help.

Affirmations for Self-Compassion

Become the love and presence of your heart in love and miracles and all for you. ~ Enjoy this Affirmation Meditation. See the world through everyday moments of presence ~ of perfection ~ of tenderness and love. For more love and wisdom and ~ magic ~ please reach out to me! You can find more here: dorothyzennurieyjuno.com

Experience love, miracles, and presence through Affirmation Meditation, seeing everyday moments with tenderness and reaching for more wisdom and magic at dorothyzennurieyjuno.com.

Magic

Refuge = sanctuary, safety, shelter, protection This is a meditation about going within to reaffirm your light and to remember that your path is always kindness and love. "Only in the bounds of time and space, I hear the miracles of life before me. I honor the path I seek with love and certainty. For I believe in its grace to follow me. To awaken my spirit – to live in the shadows of great peace and tranquility – all before me – all towards the blessings that I live now and of the sacred." Join me each week for 'live' sessions of Meditation and Life Coaching! Work with me! https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

This text is a meditation on finding inner peace, reaffirming love and kindness as our path, and seeking refuge in the miracles of life.

Refuge

This beautiful visualization and affirmation meditation is an invitation and a path to feel greater self-esteem and confidence. ~ Access your invaluable source of inner wisdom. ~ Remind yourself of your greatness ~ as you are. If you would like my help in building greater confidence, please reach out to me: dorothyzennuriyejuno.com ~ Namaste

Visualize and affirm greatness, boost self-esteem, and tap into inner wisdom with meditation for confidence and empowerment. Contact dorothyzennuriyejuno.com for assistance. Namaste.

'I Am' ~ A Meditation of Confidence

Know that you may exist in the beauty of life uninterupted ~ full of love, care, devotion ~ full of joy... A practice to engage you in living as unconditional love. ~ Namaste and love to you ~

Embrace life's beauty with love, devotion, and joy, practicing unconditional love to fully engage in the present moment. Namaste.

Heaven on Earth - Here and Now

ASMR stands for an autonomous sensory meridian response. ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin" that typically begins on the scalp and moves down the back of the neck and upper spine. This ASMR is designed to help you relax into sleep. Namaste and sleep well!

ASMR is a tingling sensation on the skin that induces low-grade euphoria and can help one relax and sleep.

Relax Into Sleep (ASMR)

Prana is life. It is the energy of the universe. Begin here. Find your inner calm with deep breathing. Practice in silence for 1 minute and then together with me. Please enjoy this simple and so very important breathing practice to induce calm and an inner-dwelling focus. Namaste

Find inner calm and focus with a simple 1-minute deep breathing practice to connect with the energy of the universe and induce calm. Namaste.

Breathe Deeply With Pranayama Breathing

How Is Self-Knowledge Empowerment? To Know Yourself Well Will Ensure You Make the Right and Best Choices For Your Life. Knowing yourself is about knowing the intangible, deeper aspects of your personality, and your larger than life ~ goals and ideals. Are you aware of your most personal and intimate thoughts and feelings? Are you willing to admit to yourself what is in need of change so that you can let go of anything that holds you back from easily being even better; happier, and in love with yourself and life. Join me in this life coaching WISDOM for the inspired questions to help you discover even more about who you are...and who you are becoming. Namaste!

Knowing yourself empowers you to make the right choices for your life by understanding your personality, goals, and ideals, and being aware of personal thoughts and feelings.

This Is Who I Am

In this episode, I've been inspired to share what I am naming "The Self-Love Movement" because we all need to experience the nourishment of self-love; we need to understand what self-love really means, and we need to live it - as one impactful solution for growing our confidence and self-worth, and for being willing to live self-sustainably and of our ‘truth’; and for enjoying far more present moments lived because this is how we experience innate happiness. If you would like my personal guidance and help on your journey of self-love, please reach out to me!

"The Self-Love Movement": Nourish self-love for growing confidence, self-worth, sustainability, truth and happiness. Personal guidance available.

This Is a Self-Love Movement

"Being love" can best be described as being kind, compassionate, truthful, caring, accepting, inclusive, honorable, and any other adjective that accurately describes what we characterize as traits and behaviors that reflect our innate goodness. Join me for a reflective and inspirational look at what it means to be love. One of my favourite conversations.... Sending you great love....... 'dorothy' Namaste! In this audio you learn how to return to a state of ~divine spiritual love~ that originates from within so that you can be this in your life - and in ways that will foster loving relationships with others. Dive deeper still... "the sacred teachings of being love" https://theschoolofwisdom.dorothyratusny.com/

Learn how to embody "divine spiritual love" from within and foster loving relationships with others by exploring "the sacred teachings of being love."

This Is You... Being Love

Forgiveness is a deliberate power that you wield - releasing yourself from suffering - relinquishing the need to make others responsible for how you feel - acknowledging that others are not in control of your life - of the worth that you feel - of the freedom that you hold. Forgiveness is upholding your power; living your truth; acknowledging the freedom to love unconditionally - In forgiveness - you remind yourself that if others hurt you - it is because being hurtful or unkind is also how they are with themselves - at least at this moment - and it is not a reflection of you. May this help you in completing forgiveness in your life. Namaste! With much love, Dorothy

Forgiveness is a powerful tool that frees you from suffering, and helps you take control of your life and emotions. It involves acknowledging that others are not responsible for your feelings, and loving unconditionally.

This Is Forgiveness

You thrive in self-discipline. Self-discipline is personal power. It is a discernible and distinctly present force that helps you to accomplish what is desired, to make the best and right choices, and to live exuding confidence and self-respect. If you wish to have the habit of self-discipline ever-present in your life in a way that you have never felt before, then I invite you to listen on; and to contemplate the 3 Secrets that make Self-Discipline possible as a consistent optimal life habit that affirms your ideal self. Let these 3 Secrets reveal the true purpose of Self-Discipline and its ever-relevant place in your life... and in your heart.

Self-discipline is personal power; three secrets make it possible as a consistent optimal life habit that affirms your ideal self and exudes confidence.

The 3 Secrets of Self-Discipline

The intentional act of forgiveness will require your heart to open; to feel a 'letting go' of what you have held and harbored for so long. In being willing to forgive all of what has caused you to suffer, you begin the important healing of your body, your mind, your soul - and you realign with your highest self - the perfection of what you are as energy. Let this be a powerful new way to look at and curate forgiveness in your life. Namaste xo dorothy

Forgiveness requires opening your heart to let go, heal body, mind, soul, realign with highest self; a powerful new perspective to curate forgiveness.

The Secret Of Intentional Forgiveness

Communication is everything. How can you become better at speaking your truth so that you can reveal the true essence of what you need to say - what you must say - without hurting another, without causing damage to a relationship - while still giving yourself a voice - a stand - an opinion? In this episode of Life Coaching WISDOM, I share three strategies to help you become more effective in your communication. Sending you much love, xo dorothy Namaste!

Learn to communicate effectively without hurting others or damaging relationships with three strategies shared in Life Coaching WISDOM.

It Matters What You Say

The three best self-love practices curate love from within, and the simple ways to practice these as a daily habit. Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. I love you!! Dorothy

Daily self-love practices foster confidence, appreciation, and empowerment through chosen thoughts and feelings.

Three Practices of 'Self-Love'

The Miracle Qualities of a Love Relationship (formerly 'Love, Lust and Miracles') Let this episode inspire you to curate miracles in your love relationship! The miracle in love is that your partner knows you intimately and respectfully and that you both continue to learn about one another for as long as you are together. You are both able to mirror back what you see and witness in each other that helps each of you examine yourself from a deeply honest and vulnerable place; and in a way that honors who you both are.

Create miracles in your love relationship by learning about each other intimately and respectfully, mirroring back honestly and vulnerably.

The Miracle Qualities of a Relationship

In this episode, I've been inspired to share what I am naming "The Self-Love Movement" because we all need to experience the nourishment of self-love. We need to understand what self-love really means, and we need to live it as one impactful solution for growing our confidence and self-worth and for being willing to live self-sustainably and of our ‘truth’ ~ and for enjoying far more present moments lived because this is how we experience innate happiness. If you would like my personal guidance and help on your journey of self-love, please reach out to me! Book our time together here: https://www.aurahealth.io/coaching/dorothy-ratusny

"The Self-Love Movement": A solution for growing confidence and self-worth, living sustainably, and experiencing innate happiness through present moments.

In this first episode of this three part series, dedicated to learning the skills of emotional intelligence, we dive into the story of my client Anastasia. We also review the five basic competencies of emotional intelligence and the ways in which you can build and strengthen your emotional intelligence, and why you will want to. Join me!

Learn emotional intelligence through the story of Anastasia and the five basic competencies in this three-part series. Strengthen your EI skills now.

Your Emotional Self Needs To Learn This

Compassion is how you express sentiment for another living being who is less fortunate or suffering. Compassion is how we form and uphold emotional connection; it is how we feel care and love from another, and from our self when we direct compassion inward. When you feel compassion, you open yourself to witness 'light'; light that emerges after sadness and suffering; light that mends and heals and grows your capacity to feel and be of more light, more freedom, and ease. Here, I explain why we all need to become better at expressing compassion to others, and to ourselves; and how you can begin to do so now. Namaste!! xo

Compassion is the expression of sentiment for those suffering; it forms emotional connection, heals and grows capacity to feel and be of light, freedom and ease.

Why the World Needs More Compassion

Relationships may be healed as you offer forgiveness to another, and as you offer forgiveness unto yourself. Your relationships may heal over a period of time, they may heal as you make peace with the situation, or the person even if you do not wish to continue in the relationship. Important to know is that you make the decision to heal a relationship and from this, you choose a different path, one of infinite pace - of sacred inspired kindness and love, and one in which you release the past; release what you have been carrying about that has happened that no longer serves you. Please enjoy the ideas and inspiration offered in this meditation to help heal your relationships! Namaste! xo /// Music: Hammock 'mute angels'

Offering forgiveness can heal relationships with others and oneself, leading to a new path of kindness and love that releases past hurt.

Forgiveness to Heal Relationships

Real love is the unconditional and continuous flow of unquestionable care; that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honor your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you. “We all have the ability to live as love; as love in action. It begins with a choice. You must decide it.” - Dorothy Ratusny

Real love is unconditional care, kindness, respect, forgiveness with healthy boundaries, validation, appreciation, and encouragement, and it starts with a choice.

How to Live as Love

Pure and authentic love of another is the most sacred gift. Love of yourself is how you thrive in a state of invincibility and courage and light. Let me share with you what messages will best inspire how you think and feel about love and the wonder of its potential to heal and nourish you. Here I share the three questions that you need to ask yourself, to have a loving relationship and the beginnings of a great love affair. Namaste!

Authentic love of self and others is a sacred gift; learn to inspire the potential of love to heal and nourish with three key questions.

The Love of My Life

Real love is the unconditional and continuous flow of unquestionable care; (care meaning that you care about the other person’s well being and that you hold empathy and compassion towards them for situations that may cause them to suffer); that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honor your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you.

Real love is unconditional care, empathy, compassion, kindness, non-judgment, respect, forgiveness with healthy boundaries, acceptance, and validation.

The sixth chakra involves our mental and reasoning abilities, and our psychological skill at evaluating our beliefs and attitudes. Often referred to as the third eye or mind's eye, the Anja or brow chakra is the command center for your subtle body. Located just above and between your eyebrows, this chakra resonates with the energies of our psyches, our conscious and unconscious psychological forces. The sixth chakra is the spiritual center in which the interaction of mind and psyche can lead to intuitive sight and wisdom. Attention and meditation on this chakra bestow wisdom, clarity of vision, and increased intuition, allowing you to begin to see life's bigger picture. Join me in this sacred experience. Namaste!

The sixth chakra is the command center for our subtle body, located just above and between our eyebrows, and can lead to intuitive sight and wisdom through attention and meditation.

Anja Chakra Meditation

The vishuddha or throat chakra is the bridge between your heart and your mind. Your fifth or vishuddha chakra presides over your will, your power of choice, and your sense of truth. It is here that you take responsibility for decisions and speak up for what you believe in. This is also where you develop a spiritual voice. Please join me in this sacred meditation to open and facilitate the power of will and communication, here in your fifth chakra. Namaste!

The throat chakra is the bridge between heart and mind, presiding over will, choice, and truth, and developing spiritual voice through meditation. Namaste!

Vishuddha Chakra Meditation

This Anahata Chakra Meditation is intended to help you feel the energy and wisdom of your heart 'open to give and receive love.' This guided breath and visualization meditation will help you to heal heartbreak, and to feel strong and safe within yourself to be able to open your heart; to experience life completely and fully. To walk the planet as a being of love, you need to be able to open your heart at will. Discover this here in this sacred meditation. Sending you great love! Namaste!

An Anahata Chakra meditation to open your heart, heal heartbreak, and experience life fully as a being of love. Guided breath and visualization included.

Anahata Chakra Meditation

In this meditation, you learn how to go within for answers, for truth as a way of discerning what is right and best for you in any given moment. This is a wonderful heart-opening meditation as well, reminding us of our ability to connect and relate within, and to experience the wisdom of our inner knowing. We begin with an awareness of our sacral chakra since the sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. Opening your sacral chakra allows you to “feel” the world around and in you. As such, it’s an important chakra at the foundation of your feeling of well-being.

Meditation teaches to look for answers within, opens heart, and connects with the sacral chakra, boosting emotional well-being and inner wisdom.

Listen to the Wisdom of Your Heart

This Anahata Chakra Meditation is intended to help you feel the energy and wisdom of your heart 'open to give and receive love'. This guided breath and visualization meditation will help you to heal heartbreak, and to feel strong and safe within yourself to open your heart to experience life completely and fully. To walk the planet as a being of love, you need to be able to open your heart at will. Discover this here in this sacred meditation. Sending you great love... Namaste!

Anahata Chakra meditation helps to heal heartbreak and open the heart to give and receive love, allowing one to experience life fully.

Here at the Seventh Chakra, you witness the merging of energy flow up and also the receiving of divine wisdom. Your crown chakra is open; the sacred connection spinning light; you may choose to hold the crown chakra open; to be in constant flow and in communication with universal consciousness. At the Crown or Seventh Chakra, you have risen. Your connection with the divine is one of free-flowing consciousness. This is your sacred destiny; to live 'heaven on earth - here and now. Sending you great love! Namaste!

The Seventh Chakra opens the crown chakra for a sacred connection to universal consciousness and flow of divine wisdom, leading to living 'heaven on earth.'

Sahasrara (Crown) Chakra Meditation

Reclaim your personal power in this meditation of the third chakra. Occupying the area between the lower chest and the navel, the solar plexus moves us from the base material world to the ephemeral. Experience the seat of your personal power and the spiritual life lessons that relate to the process of individuation, ego, personality (separate from your inherited identity), and self-esteem. Enjoy this meditation each time you need to affirm your sense of self and your purpose. Namaste! Your MANIPURA Power Mantra: "All of my power awaits me. I reclaim my power to live in the beautiful awakened state of my life." - Dorothy Ratusny

Meditation on third chakra to reclaim personal power; understand ego, personality and self-esteem to affirm your sense of self and purpose.

Manipura Chakra Meditation

The fifth chakra, or vishuddha, is the bridge between heart and mind, governing will, choice, truth, responsibility, and spiritual voice.

The Muladhara Chakra helps you connect with the vehicle that carries you on your journey throughout life: your physical body. The basic needs of this chakra relate to issues of trust or mistrust, nourishment, safety, and feeling a right to be here in the world. When your root chakra is in balance, energy flows in two directions. The chakra releases energy downward, like a lightning rod, while at the same time drawing energy upward from the earth. As a result, you feel secure and safe. Life is stable but filled with active, positive energy, and your patience and sense of community bring rewarding relationships. Please join me for this very special Chakra Meditation and the first in this series. Namaste!

The Muladhara Chakra connects you with your physical body and balance leads to security, stability, and positive energy. Join a special Chakra Meditation.

Muladhara Chakra Meditation

When the Swadhisthana chakra is open and balanced, you grow and expand: you allow yourself to feel and to be sensitive, mindful, intuitive, idealistic, and full of dreams, plans, and healthy desires. Remember that your creative impulses originate here, at your sacral chakra. In balance you are adaptive, accept change, and easily respond with ‘the flow' of life. In healing the second chakra, you reclaim your right to feel. You also reclaim passion and pleasure, neediness and vulnerability, and your sensate connection to both inner and outer reality. Please join me in this beautiful meditation of your second chakra. Namaste!

Balanced Swadhisthana chakra leads to sensitivity, intuition, creativity, adaptability, passion, pleasure and sensate connection to inner and outer reality. Join the meditation.

Swadhisthana Chakra Meditation

The sixth chakra, known as the third eye, is the command center for our mental abilities and psychological evaluation, leading to intuitive sight and wisdom.

By focusing your thoughts on uplifting ideas inspirational messages and guidance, your subconscious mind will begin to implement a positive pattern in your way of thinking and your outlook on life. Use the last five minutes before you close your eyes to sleep to program your subconscious mind. This is an amazing opportunity to reprogram limiting beliefs and unhealthy habits with what you aspire to instead. You may wish to repeat these words together with me ~ and create your positive affirmations ~ as you drift off to sleep. For more guidance and help with programming your subconscious mind, please reach out to me: www.dorothyzennuriyejuno.com Namaste

Reprogram your subconscious mind with positive affirmations before sleep for a more uplifting outlook on life and better mental patterns.

Programming The Subconscious Mind

In this sleep hypnosis meditation, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body. The use of gentle suggestions engage your imagination and allow for soothing impressions that ease you into restful sleep. Enjoy this each night to help you journey into sleep. Namaste! xo In a study that has now been published in the scientific journal "Sleep," sleep researchers from the Universities of Zurich and Fribourg have demonstrated that hypnosis has a positive impact on the quality of sleep, to a surprising extent.

Sleep hypnosis meditation improves sleep quality, according to a study published in "Sleep" journal.

Journey into Sleep: a Hypnosis Meditation for Deep Sleep

A beautiful sleep meditation using hypnotic suggestions. Be guided into comfort, relaxation, and a deep and restful state of slumber. Sleep well beautiful one... Namaste! If you enjoyed this sample, please listen to the full track here: https://www.aurahealth.io/track/restful-sleep-a-guided-meditation-dorothy-zennuriye-juno

Sleep deeply and peacefully with a beautiful sleep meditation guided by hypnotic suggestions. Listen to the full track for ultimate relaxation.

Restful Sleep: Guided Meditation ~Sample

A beautiful sleep meditation using hypnotic suggestions. Be guided into comfort, relaxation, and a deep and restful state of slumber. Sleep well beautiful one... Namaste!

Hypnotic sleep meditation: guided into deep and restful slumber with comfort and relaxation. Sleep well beautiful one. Namaste!

Restful Sleep: A Guided Meditation

In this sleep hypnosis meditation, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body. The use of gentle suggestions engage your imagination and allow for soothing impressions that ease you into restful sleep. Enjoy this each night to help you journey into sleep. Namaste! xo In a study that has now been published in the scientific journal "Sleep," sleep researchers from the Universities of Zurich and Fribourg have demonstrated that hypnosis has a positive impact on the quality of sleep, to a surprising extent.

Sleep hypnosis improves sleep quality according to study by Zurich and Fribourg universities, as positive imagery and gentle suggestions ease relaxation.

Journey into Sleep: a Hypnosis Meditation for Deep Sleep [28 Min Full Recording]

One important deviation from the ordinary, or ‘paramount’, state of consciousness is what has been called the ‘flow experience’. The experience of flow is characterized by loss of self-consciousness, a distorted sense of time’s passage, and the merging of action and awareness. In this Guided Meditation, you will hear my prompts to inspire imagery and creativity, together with binaural beats with 40 Hz Gamma waves (the highest brain wave frequencies ~ also linked to creativity activation) and a base frequency of 111 Hz (called the 'Divine Frequency') ~ associated with deep meditation, spiritual connection and healing, including cellular regeneration and pain relief ~ by stimulating endorphin production. Namaste and love to you! ~

Achieve flow state through guided meditation with binaural beats for creativity, spiritual connection, and healing, including pain relief and cellular regeneration.

Altered State of Consciousness

How do you become more? What does this mean in a tangible way? Do you think about ‘being more’ as applicable to your life? Is there a ‘more’ that you wish to be? I believe we’ve all had this experience; of seeking to become better in some aspect of our life, or as who we are. What guides this desire and what perpetuates the motivation and discipline to see yourself through? And of course, what drives your need to be 'more'? Join me as we dive deep into how you become the best version of yourself, and to live this.

Discover how to become the best version of yourself and live a fulfilling life by exploring the motivation and discipline needed to achieve your goals.

Becoming 'More'

How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted. This is what makes manifesting powerful and deliberate, and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires. Join me for this episode of Life Coaching WISDOM and that will make it even easier for you to do this!! https://dorothyzennuriyejuno.com/manifesting-secrets-and-mantra-cards/ Namaste!

Learn how to turn your deepest desires into reality with manifesting techniques and mantra cards on Life Coaching WISDOM by Dorothy Zennuriye Juno.

The Three Secrets of Manifesting

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

This week’s episode is all about the making of miracles; for whatever you want most deeply; and for whatever is in your heart. Let me show you how to bring your miracles into the light of day. After listening here, I invite you to check out my video on the 'Mastery of Manifesting'; in which I share my experience with manifesting something that literally took years to show up in the physical world. Be sure to download the PDF with a list of your six manifesting secrets + more tips on manifesting! https://www.dropbox.com/s/1ttggw0e6vcwl01/The%20Six%20Secrets%20to%20Manifest%20Your%20Miracles%20-%20Life%20Coaching%20WISDOM%20-%20on%20AURA%20with%20dorothy%20ratusny.pdf?dl=0

Learn how to manifest your deepest desires and bring your miracles into the light of day with insights from this week's episode and a downloadable PDF.

The 6 Secrets to 'Manifest Your Miracles

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

This audio clip begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be as you reclaim your wholeness with the new behaviors, attitudes, and beliefs that best represent your highest self. Here we do some very cool shape-shifting towards living whole ~ including the experience of a very special guided visualization to help you shed the inauthenticity you are ready to release. (The visualization is included in the full episode. Please have a look for it next!) It’s time to break free from what aspects of yourself are inauthentic and what have never served you. Join me on your path to wholeness! Sending you great love! Namaste!

Audio clip helps release inauthentic aspects of oneself to reclaim wholeness through cool shape-shifting and guided visualization. Join the path to wholeness!

Shedding The Inauthentic Self (Clip)

Wisdom Notes are a weekly inspired mini-session to give you a guided focus on what is important right now. In this week's musings, I remind you of the importance of "Now" in your life to dive deeper, to be your greatest source of love and happiness ~ and to seek more ~ to decide your 'roadmap' to all of what is waiting. There are no limits. The time is now. Please enjoy this inspired wisdom for your life! Sending you great love..... this is Dorothy. Namaste!

The importance of living in the present moment and seeking more in life to find love and happiness is highlighted in this week's Wisdom Notes.

Wisdom Notes - The Transformative Effect

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself. In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself. Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident! Namaste!!

Learn the 3 most effective practices to build greater confidence & live empowered with affirmative words of yourself, to grow your confidence to extreme levels.

Becoming a More Confident 'You'

Use this Manifesto as a daily practice to inspire you to co-creating with the Universe. Live your greatness, own your authentic power, and live this in all moments as you open your heart to receive all of the abundance, love, and happiness that you desire. Use this manifesto each day to help you align with your highest self, and as you co-create your desired path. May this be a wonderful year in your life!! Namaste! xo

Manifesto for daily co-creation with the Universe to inspire greatness by owning authentic power, aligning with highest self, and receiving abundance.

Manifesto: Manifest All That Is Desired

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

'When you hold on too tightly you can create tension and the lack of flow that needs to enter your life.' The metaphors here remind you of the importance of the balance of ease and flow. Give permission to ease yourself into the next moment and for what is waiting. Join me for the simple reminder of 'letting go'. Namaste Dorothy

Let go of tension and allow flow in life by balancing ease, as holding on too tightly creates obstacles. Join in for a simple reminder. Namaste.

Letting Go

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

In this segment of Life Coaching WISDOM, discover two helpful Cognitive Behavioural Strategies for changing unwanted behaviours. First, its important to know that your behaviours are determined by your current mood state. To change how you feel, you need to change what you tell yourself. Use these two best practices; for developing mindfulness and for being in control of how you feel and what you tell yourself. Namaste!! xo

Learn two Cognitive Behavioural Strategies for changing unwanted behaviours by changing your mood state and what you tell yourself. Namaste!

Two Best Practices to Change Unwanted Behaviours

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

Learn to live awake and reclaim your life by experiencing moments of lucidity and clarity, called awakening, that allow you to see everything as it is.

Reclaim Your Life: the Path to Living Awakened

If you can begin one change about how you live your life - begin with your decision to be radically self honest. Catch yourself when you are telling an untruth - no matter how innocent or minor it may seem. Make a point to stop yourself - even if you are mid-sentence in conversation with another and correct what you are saying. When you are telling yourself something that you want so desperately to be true; pay attention to whether you are being wholly honest or if you are avoiding what 'is' true in face of what you wish for. "Radical self honesty frees you to live your truth" Join me in the full length episode (7min version) where I share the one question that reminds you how to define what 'is' true. Thank you for listening! Namaste! In kindness and gratitude, dorothy xo

Be radically self-honest, catch yourself when lying, even in minor instances, and free yourself to live your truth, suggests Dorothy in a podcast episode.

Radical Self Honesty

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

Life can become a series of moments that we live in search of what will 'make' us feel good (aka 'happy', 'joyful', 'alive') rather than living life as a series of moments that we easily enjoy (and relish) because we are living connected to our inner happiness - which is always present - always accessible - always a part of us. 'Happiness is Your Inherent State' The next time that you find yourself 'in search of' something because of how you want to feel, consider that life mirrors existence. That "something" that you have convinced yourself you need - becomes an even better experience because of your current state of being. Life that is lived with appreciation and 'thanks'; with gratitude - fuels abundance and joy. Let this episode of Life Coaching WISDOM inspire you to live your life full on; playful with the knowledge that what you think about and imagine become the outer reality you live. Namaste! xo

We often search for things to make us happy, but true happiness comes from being connected to our inner self, which is always present and accessible.

How Life Mirrors Your Inner Existence

~develop your ability to access your intuition. live with your heart open, unencumbered by the thoughts of the mind~ Intuition is a natural ability or power that makes it possible to know something often without proof or evidence. It is the experience of guidance in the form of ideas, musings, and wisdom. This episode is a 'must listen' if you have been yearning to develop your intuition, to rely on it more than you ever have, to have the confidence in the information that you receive, and to know the practical secrets to best receive intuition. These are simple and straightforward because intuition is already a part of your life. If you enjoyed this peek inside, please have a listen to the full episode here! Namaste!

Develop your intuition by living with an open heart and relying on guidance in the form of ideas, musings, and wisdom without proof or evidence.