Your Thoughts Determine Your Happiness 😁
Psychotherapist & Meditation Teacher
Your thoughts are the precise mechanism by which you decide your life. "Thoughts" are the succession of words and sentences spoken inside your mind (and at times, aloud).
In this episode of CBT 'Best Practices' we begin with one of the fundamental principles - the importance of your thoughts. Learn a helpful tool to bring greater awareness to how and what you think - in all moments. When you practice observing your thoughts, you understand why you feel the way you do.
p.s. There is a lot to take in, in each of these episodes of CBT 'Best Practices', including takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! 💜👍
Please join me for more CBT 'Best Practices' here!