Your Shields Of Protection (Gentleness)

This sleep meditation will help you guard your precious energy that takes up space in your head as you choose to let in the positive energy and keep out the negative. There are times in life when we need to guard our precious energy and all our thoughts and feelings. So, take in a deep breath, and completely let go, of all the pondering, worrying, and to-do’s that. Take up space in your head. And breathe in again, releasing any stress that you might be feeling, in any part of your body.