Your Practice, Your Way

For the next several minutes, there is no "right way" to meditate. With gentle guidance, follow your breath. Listen to sounds. Place a hand on your heart. Or sit. Breathwork includes optional pauses; feel free to modify in a way that feels comfortable for you. This is your practice, your way. No rules. Just presence. To connect with Tina, head over to https://www.tinastinsoncom Music by NaturesEye.