Aura
Sign in
Tina Stinson
Life & Health Coach
Book 1-on-1 coaching
6 spots left
Followers
620+
Plays
13k+
Country
United States
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Tina
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
6 spots left
Daily access to 1-on-1 personal coaching with Tina
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
6 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Tina will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
6 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Tina Stinson
Life & Health Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Tina
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
6 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Tina anytime to enhance your coaching experience
Book 1-on-1 coaching
6 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Tina
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Morning Grounding & Self-Love
3 mins
Life Coaching
3 Steps To De-Clutter The Mind
3 mins
Life Coaching
8 Ways To Raise Your Vibration
7 mins
Life Coaching
Daily Supportive Affirmations
7 mins
Meditation
Morning Empowerment Meditation
7 mins
Meditation
Present & Grateful Morning Meditation
7 mins
Meditation
Morning Self-Love Affirmations
7 mins
Meditation
Morning Self-Love & Gratitude Meditation
7 mins
Meditation
Have A Great Morning Meditation
9 min
Life Coaching
Be Grateful Morning Intentions
3 mins
Life Coaching
4 Ways To Deal With Uncertainty
3 mins
Life Coaching
3 Ways To Connect With Your Intuition
3 mins
Life Coaching
4 Ways To Receive With Grace
3 mins
Life Coaching
6 Quick Confidence Boosters
3 mins
Life Coaching
Re-Frame Any Situation With 4 Questions
7 mins
Meditation
Goodnight Sleep Tight Meditation
10 min
Meditation
Morning Abundance Meditation
7 mins
Life Coaching
Morning Gratitude Affirmations
7 mins
Meditation
Morning Sunrise Meditation
7 mins
Life Coaching
5 Steps To Live with Purpose & Impact
7 mins
Meditation
Bedtime Body Relaxation Meditation
7 mins
Meditation
In This Moment Meditation
7 mins
Life Coaching
Bedtime Grounding Affirmations
7 mins
Life Coaching
How To Feel Better Now
7 mins
Meditation
I Lead Myself Meditation
7 mins
New
Meditation
Begin Your Day With Gratitude
3 mins
Meditation
Morning Self-Love Meditation
7 mins
Meditation
Morning Self-Love Affirmations
7 mins
Life Coaching
20 Ways To Sleep Better
7 mins
Life Coaching
6 Quick Confidence Boosters
3 mins
Life Coaching
5 Steps Towards Self-Love
7 mins
Meditation
Morning Sunrise Meditation
7 mins
Meditation
Morning Empowerment Meditation
7 mins
Life Coaching
5 Self-Care Practices For Anxiety
7 mins
Life Coaching
Bedtime Grounding Affirmations
7 mins
Meditation
Bedtime Body Relaxation Meditation
7 mins
Life Coaching
Quick Confidence Boost Affirmations
7 mins
Life Coaching
Afternoon Pick-Me-Up Affirmations
7 mins
Life Coaching
Morning Gratitude Affirmations
7 mins
Life Coaching
8 Ways To Raise Your Vibration
7 mins
Meditation
Morning Abundance Meditation
7 mins
Meditation
5 Tips For A Healthier You!
3 mins
Life Coaching
5 Steps To Live with Purpose & Impact
7 mins
Life Coaching
4 Ways To Deal With Uncertainty
3 mins
Meditation
Morning Self-Love & Gratitude Meditation
7 mins
Life Coaching
3 Ways To Connect With Your Intuition
3 mins
Meditation
Have A Great Morning Meditation
9 min
Meditation
Healing Yourself with Forgiveness
7 mins
Meditation
I Lead Myself Meditation
7 mins
Meditation
In This Moment Meditation
7 mins
Meditation
Meditation
5 Tips For A Healthier You!
3 mins
Explore all the content