We are all connected through our breath. When we become aware of our breath, we arrive in the present moment. It is within the present moment where we come to realize that our power is in our presence.
Getting settled on the bench underneath the mimosa tree, I began breathing consciously and arrived in the present. Giving myself a quick body scan, I relaxed any areas that were holding tension. Breathing in more air than usual, I focused my awareness on my spine. Visualizing a ball of light suspending at the base of my spine, I inhaled and brought the ball of light up my spine to the crown of my head. On my exhale, I lowered this ball of light back down my spine to its base. With each new gas exchange, this ball of light began to get bigger and brighter, allowing for more energy to be produced. After a few rounds, Bradley gave me some time to explore this ball of light elsewhere in my body.
Allowing my imagination to run free, I visualized this ball of light suspending at my root chakra. Breathing in, I activated this ball of light to begin going through my chakras, one by one. As the ball traveled through each of my chakras, it began to change color that corresponded with the chakra. By the time it reached the crown of my head and suspended in air above it, the ball became all the colors of the rainbow. On my exhale, this rainbow ball traveled back down, healing and my chakras until I felt balanced. Once balanced, I envisioned this rainbow ball going from the top of my head to the tips of my toes on my inhales and exhales. After a few rounds of breathing this ball up and down the entire length of my body, I became a rainbow body.
Being filled with the beautiful colors of the rainbow, a smile came over my face. Indeed, my power is in my presence! Namaste 🙏🏻❤️☮️