Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward. 

Energy Enhancer

This breathing practice is meant to charge your cells, activate your QI through your body and energize you so you can power through your day. You will love it!

The Energizer

Learn the power of breath to clear your mind, energize your body and awaken your cells. This is a short, but powerful breath practice that can be used anytime of day that you're feeling a dip in your energy levels. It's best to practice sitting down when first learning this one. If you feel light headed or dizzy during it, just ease off on the breath and then continue when you feel ready. Always listen to your own body. Have fun!

Cellular Energizer Meditation (YOUTH)

Needing a pep talk to get your mind and heart realigned with your Soul's calling? This audio will help! You are infinitely blessed and more wonderful than you could ever imagine!

Motivation and Inspiration

Gratitude and breathing are two of the most important things to stay focused on to stay alive and thriving on this planet. In this meditation, you are going to put your full presence, power, and focus on both of them! So if you're feeling depressed, down on your luck, stressed out, uninspired or you're just looking for gratitude, breath infusion, then this meditation is the perfect medicine for this here new moment. 


Grateful Heart Meditation

Never use “I woke up on the wrong side of the bed” again. Connect to your body, be present with your breath and start your day with a more positive attitude and outlook on life. 

You have the power to create the world around you that you wish to see and it all starts with your Good Morning Meditation. Happy new day. 

Make it an awesome, adventurous, super fantastic one!


Good Morning Meditation

Be here now. What does it mean? Press play and find out. Pull your energy back to you and get present with what is in front of you. Enjoy this short practice.

Present Moment Awareness

Confidence is not something that we’re born with - it is something we learn through practice. This meditation was created to help you feel stronger, more powerful and confident in your own mind, skin and spirit! You are so much more powerful and wonderful than you're giving yourself credit for. So take a few minutes to remember just how very special, needed and perfect you are, as you are in this and all moments. You are enough. Happy new now!

Self-Esteem Boost

Every moment is a new moment and a new opportunity to press the reset button. So stop whatever you're doing and enjoy this 2-minute reset on your day. Happy new now!

The Happy New Now

Have trouble falling asleep? This track will help. AND on top of this track, write down all your unspoken thoughts or leftover to-do's in a journal before laying down (to help clear your mind), drink some water, forward fold for two minutes so your head rests between your legs and ensure that you've exercised enough today. All those things help you sleep... AND this meditation track will help too. 

Sleep Deep Tonight (YOUTH & ADULT)

This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too. 

Body & Mind Meditation Reboot (YOUTH)

Sometimes we forget that we are loved and loveable. If you're having a hard time being your own BFF, this track is dedicated to you. Listen, breathe, enjoy and remember to be kind & loving to yourself. 

"I Love Myself" Meditation (YOUTH)

Emotions are like water. If they don't move, they get stagnant. Unfortunately, this day and age we tend to stay so busy that we rarely get a moemnt to acknowledge and be present with the heavier stuff. Days, months or years can go by without ever really processing some of the "bad stuff" that's happened in our lives. 

The truth is though, there are so many wonderful things to be sad about. Grief is normal. Grief is praising all that is meaningful to us. So instead of shying away from your emotions, perhaps take a few minutes to honour them, listen to them and let them have a voice. Your heart will thank you for giving it this release. 

Gentle Emotional Cleanse Meditation

If the past, present and future are all happening simultaneously in this moment, then this meditation connect you with your Future Self to receive any needed advice for your life. Get ready, this is powerful!

Meet Your Future Self (YOUTH)

Emotions are neither good nor bad. They are simply emotions. However, when we neglect what we're feeling under the surface, our emotions can become toxic in our bodies and mind. This short meditation will give you an opportunity to cleanse your mind and emotions so that you can move through your day with more peace and clarity. Your welcome!

Sitting with Your Emotions

When stressed, we tend to tense up. We get rigid and lose our ability to be flexible and adaptive. This meditation is going to help you soften into source and trust more deeply that life has your back in this and all moments. Take a breath break and open yourself up to the bigger picture.

Softening into Source

I'm not one to put a priority on "focusing on the money," but sometimes we are actually in need of a money miracle and there is no better place to put our intentions. This meditation is for you if you want to attract more money into your life TODAY. Doing this meditation will open you up to new ideas, possibilities, and money-making opportunities to take action as soon as you're done the meditation. Good Luck and share your stories. 

Manifesting Money Meditation

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. 

The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!


Acceptance Meditation

We all go through uncomfortable experiences. I felt awkward in my body into my 20's. So if you feel discomfort, turn on this meditation and learn to get comfortable. If you can be comfortable in your discomfort, then you can be a confident human who is capable of doing whatever you set your mind & heart to.

Sitting with Discomfort (YOUTH)

Wanna have the best day ever? Well, this meditation practice has magical superpowers that will help you to align with your highest potential through each waking moment today. So press play, breathe deep, and embody your awesomeness fully.

Best Day Ever

Be like a cat and sleep deep. This meditation will help guide you back into your body and let go of your day, so that you can fall fast asleep... fast being the key word here!

Deep Sleep Now

Only have a few minutes, but need to shift your mindset, emotional state or attitude? This is the meditation for you. Feel better in just three simple minutes!

Peace Pause (Youth Tracks)

Feeling tension throughout your body and finding it hard to relax? This practice will guide you from head to toe, stopping at specific areas of your body where you will be invited to tighten that muscle group for five seconds and then relax for 10-seconds. This will cause a full body relaxation through all of your cells. You're going to love it. 

Full Body Relaxation (YOUTH & ADULT)

Sleep is so healing for our bodies and minds. This meditation is going to help you sink into a deep, rejuvenating slumber so that you wake up feeling replenished and excited for the new day. 

Rejuvenate Sleep Meditation

So many people suffer from anxiety unnecessarily. This meditation will allow you to go about your day feeling more connected, courageous and happy to be in a body.

Anxiety Relief

It's hard to be happy when in pain. This meditation is going to support you to connect to your breath, visualize healing, release pain or blocked emotions and to feel better than you are right now. Do this practice as often as needed. This too shall pass!

Good-Bye Pain Meditation

Do you feel like you and money are worst enemies and like you could use an intervention to heal your financial woes? Don't worry, I've been there plenty of times too. Sometimes you just need to take a stpe back, take some deep breaths and open yourself to fully healing your current relationship with money, so that you can feel better about where you are now and more optimistic about where you're heading. Happy new now! your life.

Financial Health Meditation

Have an important test coming up? It's proven that meditation improves our ability to remember details and retain information. This meditation is meant to get you in the zone before you study. Enjoy and good luck with whatever you're studying for!

Getting in the Study Zone (YOUTH)

Bradley T. Morris

Meditation Guide

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Feeling down, uninspired or low energy? In need of a motivational reboot? Listen to the Motivation Meditation to get your heart and mind back in the right place.

Motivation Meditation (YOUTH)

Not a morning person? Use this meditation track as your wake-up alarm and your mornings will never be the same.

Start Your Day Inspired & Happy (YOUTH)

Sometimes in life we come to a fork in the road, where we must make a decision that will impact the rest of our lives. If you're in a turning point like that, this meditation will help you tap into your intuition and make a decision from a space of confidence, clarity and peace. Good luck, I trust life's got your back no matter what you choose!

Making a Big Decision (YOUTH)

We are nature. Nature is us. This meditation will call your senses back to nature, so that you feel connected, whole and present to the miracle of life. Give thanks for the blessing of being alive and feeling our 70 trillion cells twinkling like the stars in the night sky. ***This meditation is best listened to outdoors.

Nature Connection Meditation (YOUTH)

Inside of you is the talent, intuition and ability to play your best game today. This meditation is going to call upon your mental, emotional & physical capabilities back into you so you can show up and play your best game. Good luck and remember, have fun!

Game Day Meditation - For Athletes (YOUTH)

As humans, we are meant to feel the entire rainbow spectrum of emotions. But sometimes, our emotions can be completely overwhelming, confusing and scary. This meditation track is meant to bring peace, no matter what you're feeling. Take five minutes, connect to your breath and be with what you're feeling... know that all is okay and this too shall pass. Blessings to you for whatever you're feeling.

Sitting with Your Emotions (YOUTH)

So much of our life, we are caught up in distractions, to-do's and needs to improve. In this practice, you'll bring all of your energy, attention, and awareness back inside of yourself... and then you'll sit in that awareness and explore what comes up. Practice non-judgment. If you think, let the thoughts flow. If emotions come up, just pay attention to them. Rest in deep presence, knowing that it's all good. 

Deep Presence Practice (YOUTH)

Life got you wound up? Do you need a time out? Don't worry, this meditation's got you covered. Just press play and chill out for a few minutes.

Maxxing and Relaxing Meditation

You are a miracle. True story! In this meditation, you’re going see for yourself as you explore your inner Universe and the 70 trillion cells which make up your body. Bon voyage!