Learn the power of breath to clear your mind, energize your body and awaken your cells. This is a short, but powerful breath practice that can be used anytime of day that you're feeling a dip in your energy levels. It's best to practice sitting down when first learning this one. If you feel light headed or dizzy during it, just ease off on the breath and then continue when you feel ready. Always listen to your own body. Have fun!

Learn a short and powerful breath practice for clearing your mind, energizing your body, and awakening your cells, best practiced while sitting down.

Cellular Energizer Meditation (YOUTH)

Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward.

Increase energy and feel activated with breath meditation technique.

Energy Enhancer

This breathing practice is meant to charge your cells, activate your QI through your body and energize you so you can power through your day. You will love it!

Charge your cells and power through the day with energizing breathing practice to activate QI. You'll love it!

The Energizer

Journey inside the centre of each chakra (energy centre). Listen for their subtle messages and use sacred sound to bring your chakras back into a state of alignment and balance. This is a powerful meditation.

Meditate with sacred sound to align and balance your chakras by listening to their subtle messages.

Chanting Heaven

If you love toning and tuning your body like the instrument it is, then you are going to love this meditation so much. This chakra cleanse meditation will leave your inner world feeling clean as a whistle. Have fun!

Chakra cleanse meditation tones and tunes body like an instrument, leaving inner world feeling clean.

Chakra Cleanse Chanting Meditation

Gratitude and breathing are two of the most important things to stay focused on to stay alive and thriving on this planet. In this meditation, you are going to put your full presence, power, and focus on both of them! So if you're feeling depressed, down on your luck, stressed out, uninspired or you're just looking for gratitude, breath infusion, then this meditation is the perfect medicine for this here new moment.

Stay alive and thriving by focusing on gratitude and breathing in this powerful meditation for those feeling down, stressed, or uninspired.

Grateful Heart Meditation

Never use “I woke up on the wrong side of the bed” again. Connect to your body, be present with your breath and start your day with a more positive attitude and outlook on life. You have the power to create the world around you that you wish to see and it all starts with your Good Morning Meditation. Happy new day. Make it an awesome, adventurous, super fantastic one!

Start your day positively by connecting to your body and being present with your breath through Good Morning Meditation. Create the world you wish to see.

Good Morning Meditation

Needing a pep talk to get your mind and heart realigned with your Soul's calling? This audio will help! You are infinitely blessed and more wonderful than you could ever imagine!

Get aligned with your Soul's calling and feel infinitely blessed with this audio pep talk.

Motivation and Inspiration

Be here now. What does it mean? Press play and find out. Pull your energy back to you and get present with what is in front of you. Enjoy this short practice.

Get present with what's in front of you. Enjoy this short practice to understand what "Be here now" means by pulling your energy back to you.

Present Moment Awareness

Confidence is not something that we’re born with - it is something we learn through practice. This meditation was created to help you feel stronger, more powerful and confident in your own mind, skin and spirit! You are so much more powerful and wonderful than you're giving yourself credit for. So take a few minutes to remember just how very special, needed and perfect you are, as you are in this and all moments. You are enough. Happy new now!

Meditation to help boost confidence and self-esteem by realizing one's worth and strength.

Self-Esteem Boost

When stressed, we tend to tense up. We get rigid and lose our ability to be flexible and adaptive. This meditation is going to help you soften into source and trust more deeply that life has your back in this and all moments. Take a breath break and open yourself up to the bigger picture.

Meditation helps us soften stress, trust in life and be more flexible and adaptive.

Softening into Source

Sometimes we forget that we are loved and loveable. If you're having a hard time being your own BFF, this track is dedicated to you. Listen, breathe, enjoy and remember to be kind & loving to yourself.

Remember to love yourself with this dedicated track - listen, breathe, and be kind to yourself.

I Love Myself Meditation (YOUTH)

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

Emotions are like water. If they don't move, they get stagnant. Unfortunately, this day and age we tend to stay so busy that we rarely get a moemnt to acknowledge and be present with the heavier stuff. Days, months or years can go by without ever really processing some of the "bad stuff" that's happened in our lives. The truth is though, there are so many wonderful things to be sad about. Grief is normal. Grief is praising all that is meaningful to us. So instead of shying away from your emotions, perhaps take a few minutes to honour them, listen to them and let them have a voice. Your heart will thank you for giving it this release.

Acknowledge and honor your emotions because grief is normal and there are wonderful things to be sad about; give your heart a voice to prevent stagnation.

Gentle Emotional Cleanse Meditation

Emotions are neither good nor bad. They are simply emotions. However, when we neglect what we're feeling under the surface, our emotions can become toxic in our bodies and mind. This short meditation will give you an opportunity to cleanse your mind and emotions so that you can move through your day with more peace and clarity. Your welcome!

Neglected emotions can be toxic, this meditation helps cleanse the mind and emotions for more peace and clarity in daily life.

Sitting with Your Emotions

So many people suffer from anxiety unnecessarily. This meditation will allow you to go about your day feeling more connected, courageous and happy to be in a body.

Meditation helps people feel more connected, courageous and happy to be in their body, reducing anxiety.

Anxiety Relief

Every moment is a new moment and a new opportunity to press the reset button. So stop whatever you're doing and enjoy this 2-minute reset on your day. Happy new now!

Take 2 minutes to reset and enjoy every moment as a new opportunity. Happy new now!

The Happy New Now

This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too.

A 2-minute practice to realign body, energy, and mind for feeling better. Can sit longer if desired. Give it a try!

Body & Mind Meditation Reboot (YOUTH)

I'm not one to put a priority on "focusing on the money," but sometimes we are actually in need of a money miracle and there is no better place to put our intentions. This meditation is for you if you want to attract more money into your life TODAY. Doing this meditation will open you up to new ideas, possibilities, and money-making opportunities to take action as soon as you're done the meditation. Good Luck and share your stories.

Meditation to attract immediate money miracles by opening up to new ideas and opportunities for taking action. Share your success stories.

Manifesting Money Meditation

Wanna have the best day ever? Well, this meditation practice has magical superpowers that will help you to align with your highest potential through each waking moment today. So press play, breathe deep, and embody your awesomeness fully.

Meditation can align you with your highest potential and help you have the best day ever by embodying your awesomeness.

Best Day Ever

Have trouble falling asleep? This track will help. AND on top of this track, write down all your unspoken thoughts or leftover to-do's in a journal before laying down (to help clear your mind), drink some water, forward fold for two minutes so your head rests between your legs and ensure that you've exercised enough today. All those things help you sleep... AND this meditation track will help too.

Sleep better with meditation track and additional steps like journaling, hydrating, exercising, and forward folding to clear your mind.

Sleep Deep Tonight (YOUTH & ADULT)

Only have a few minutes, but need to shift your mindset, emotional state or attitude? This is the meditation for you. Feel better in just three simple minutes!

Shift your mindset in just 3 minutes with a quick meditation.

Peace Pause (Youth Tracks)

This powerful meditation will support you to gain some valuable perspective on which direction to take in your life. It will also help you create a clear vision for who you want to be and how you want to show up in this world through all you think, say, and do. If clarity is what you seek, then bon appetit! Here are your next steps.

Gain perspective and create a clear vision for your life with a powerful meditation to determine the direction you want to take and who you want to be.

Life Visioning Meditation

Sleep is so healing for our bodies and minds. This meditation is going to help you sink into a deep, rejuvenating slumber so that you wake up feeling replenished and excited for the new day.

Meditation helps to achieve deep, rejuvenating sleep, leading to overall replenishment of the body and mind for an exciting new day.

Rejuvenate Sleep Meditation

Do you feel like you and money are worst enemies and like you could use an intervention to heal your financial woes? Don't worry, I've been there plenty of times too. Sometimes you just need to take a stpe back, take some deep breaths and open yourself to fully healing your current relationship with money, so that you can feel better about where you are now and more optimistic about where you're heading. Happy new now! your life.

Improve your relationship with money by taking a step back, taking deep breaths and opening yourself to fully healing your financial woes.

Financial Health Meditation

It's hard to be happy when in pain. This meditation is going to support you to connect to your breath, visualize healing, release pain or blocked emotions and to feel better than you are right now. Do this practice as often as needed. This too shall pass!

Meditation for pain relief and emotional healing through breathwork and visualization to feel better, recommended to be practiced regularly.

Good-Bye Pain Meditation

Your power is in your presence. Enough said. Just do the meditation and feel the difference.

Meditate and feel the difference - your power lies in your presence.

Your Power Is in Your Presence

Be like a cat and sleep deep. This meditation will help guide you back into your body and let go of your day, so that you can fall fast asleep... fast being the key word here!

Guided sleep meditation to help you quickly fall asleep and let go of your day, inspired by the relaxation of cats.

Deep Sleep Now

Life got you wound up? Do you need a time out? Don't worry, this meditation's got you covered. Just press play and chill out for a few minutes.

Take a timeout and chill with this meditation - just press play!

Maxxing and Relaxing Meditation

We live in the age of ADHD, however it doesn’t have to be this way. With a daily presence practice, we can train ourselves to become the focused, powerful humans we aspire to be. It all starts with being present, embodied and connected to your breath. Press play and refocus.

Daily presence practice through focus on breath can train us to become focused and powerful humans, reducing the effects of ADHD.

Focus Meditation

Bradley T. Morris

Meditation Guide, Author, Creator, Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

If the past, present and future are all happening simultaneously in this moment, then this meditation connect you with your Future Self to receive any needed advice for your life. Get ready, this is powerful!

Connect with your Future Self through meditation to receive invaluable advice for your life, as past, present, and future happen simultaneously.

Meet Your Future Self (YOUTH)

Feeling tension throughout your body and finding it hard to relax? This practice will guide you from head to toe, stopping at specific areas of your body where you will be invited to tighten that muscle group for five seconds and then relax for 10-seconds. This will cause a full body relaxation through all of your cells. You're going to love it.

A guided practice to relax your body by tightening and relaxing specific muscle groups for a few seconds each, resulting in full-body relaxation.