34 min

Your Mind Garden - Deep Sleep Story

34 Min
40 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
What does your mind garden look like? Use nightly for 30 days to train your brain to become a better sleeper and plant seeds of change. Fall fast asleep with the meditative imagery of your own secret garden to drift away from worries and concerns. Powerful delta wave binaural beats and brain entrainment are added to help you go to sleep even faster. This sleep story meditation is perfect for those looking to develop a better body image, and confidence, stick to healthy habits, weight loss, exercise more, eat healthily, or boost well-being This track contains powerful suggestions for deep peace, calm, and effortless sleep. Sweet dreams. ~ Dr. Liz Slonena