Your Joy Anchors

There are five primers to anchoring the experience of JOY: i. kindness ii. feeling appreciated and loved iii. the experience of accomplishment iv. gratitude v. fun (play and relaxation). In this micro-practice, you call JOY in ~ as you recall a past JOY anchor, as you contemplate a future moment of JOY, and as you witness the present. Give yourself the gift of JOY often. ~ Namaste and love to you...