Your Calm In This Storm (Extended)
ACT Therapist & Spiritual Life Coach
This is for when we get caught up in the stress and overwhelm of everyday life. It's also a meditation for relaxation, it helps specifically to soothe the nervous system. Reuben guides us through the metaphor of the calm in the storm, something that we can access within us, simply with some gentle guidance. Reuben wants us to know that we have the capacity to move through tough times, by parenting ourselves. This is exactly what Your Calm In This Storm is for.