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Reuben Lowe
ACT Therapist & Spiritual Life Coach
Join waitlist for 1-1 coaching
Followers
4k+
Plays
133k+
Country
United Kingdom
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Coaching
Coaching
Get 1-1 Coaching with Reuben
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Reuben
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Reuben will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Reuben Lowe
ACT Therapist & Spiritual Life Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Reuben
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Reuben anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Reuben
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Starting Your Day
8 min
Life Coaching
The 3 Ns: Self-Compassion Made Simple
23 min
Breathwork
Soothing The Nervous System
12 min
Healthy Mind
'Stepping Back' From Unhelpful Thinking
3 min
Meditation
What Went Well (Solfeggio Sleep 528Hz)
26 min
Meditation
More Soft Words For Sleep
21 min
Meditation
Soothing The Nervous System
6 min
Life Coaching
Micro Talk: The Power Of Possibility
3 min
Meditation
Soothe With The Soften (Nervous System)
12 min
Meditation
May My Day Start With Me (Short)
10 min
Meditation
Sleepy Affirmations: I Am Here For Me
17 min
Meditation
3 Minutes - Aware Of Awareness
4 min
Meditation
Relax In 5: Soft And Softening
6 min
Life Coaching
Never Mind Your Mind (Introduction)
4 min
Meditation
May My Day Start With Me (Full Version)
13 min
Meditation
Meditation: For Me & My World (Full)
19 min
Meditation
Starting Your Day
11 min
Meditation
Healing Affirmations: For Me & My Body
11 min
Meditation
Uplifting Affirmations: I Am Grateful
8 min
Meditation
Your Calm In This Storm (V2)
24 min
Meditation
Soft Words For Sleep
23 min
Meditation
Sleep: My Kind, Spiritual Space (432Hz)
19 min
Meditation
Safe Space For Sleep & Healing 639Hz
50 min
Meditation
Sleepy Adventures: The Wisdom Of Me
24 min
Breathwork
This Perfect Breath
3 min
|
7 min
Meditation
Meditation
Healing Affirmations: For Me & My Body
11 min
Meditation
Affirmations - The Universe Is Ours - V2
17 min
Meditation
Spiritual Affirmations For Abundance
14 min
Meditation
Affirmations - The Universe Is Ours - V1
11 min
Meditation
Sleepy Adventures: The Wisdom Of Me
16 min
Meditation
Dear Universe Affirmations (396 Hz)
10 min
Meditation
More Soft Words For Sleep
21 min
Meditation
Spiritual Affirmations For Abundance -V2
19 min
Meditation
May My Day Start With Me (Short)
10 min
Meditation
Sleepy Affirmations: I Am Here For Me
17 min
Meditation
May My Day Start With Me (Full Version)
13 min
Meditation
Meditation: For Me & My World (Full)
19 min
Meditation
Uplifting Affirmations: I Am Grateful
8 min
Meditation
Sleepy Affirmations: My Body Rejuvenates
22 min
Meditation
Meditation: For Me & My World
12 min
Meditation
Uplifting Affirmations: Me & The World
6 min
Meditation
My Affirmations For Abundance (Spirit)
12 min
Meditation
As I Drift Away (Extended Space Version)
36 min
Meditation
Sleepy Affirmations: My Body Heals
20 min
Meditation
Sleepy Affirmations: Heal With Water
25 min
Meditation
Uplifting Meditation: Acceptance Of Me
8 min
Meditation
Forgiveness: Is Not What We Think
13 min
Meditation
Uplifting Affirmations: I Am Grateful
5 min
Meditation
Uplifting Affirmations: Excited For This
8 min
Meditation
Uplifting Affirmations: Me & The World
9 min
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