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Reuben Lowe
ACT Therapist & Spiritual Life Coach
Book 1-on-1 coaching
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Followers
630+
Plays
16.5k+
Country
United Kingdom
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Reuben
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
4 spots left
Daily access to 1-on-1 personal coaching with Reuben
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
4 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Reuben will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Reuben Lowe
ACT Therapist & Spiritual Life Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Reuben
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Reuben anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Reuben
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Starting Your Day
7 mins
Life Coaching
Micro Talk: The Power Of Possibility
3 mins
Story
She Believed Her Mind
7 mins
Meditation
Starting Your Day
11 min
Meditation
The Power Of 20 Seconds
7 mins
Meditation
A Quick Mindful Break (Wherever You Are)
7 mins
Meditation
Affirmations - The Universe Is Ours - V1
11 min
Breathwork
'The Push' (Mini Version)
7 mins
Meditation
Sleep: As I Drift Away
16 min
Meditation
Affirmations - The Universe Is Ours - V2
17 min
Breathwork
This Perfect Breath
3 mins
|
7 mins
Breathwork
'The Push' For When Times Are Tough
14 min
Story
She Broke Up With Him
10 min
Meditation
Sleep: As I Drift Away
22 min
Life Coaching
Never Mind Your Mind (Introduction)
3 mins
Meditation
As I Drift Away (Ambient Chants Version)
22 min
Meditation
Spiritual Affirmations For Abundance
14 min
Meditation
Spiritual Affirmations For Abundance -V2
19 min
Meditation
Sleep: The Countdowns Return
24 min
Story
Sleep Story: Rain On A Window (2022)
23 min
Meditation
Grounding In Times Of Uncertainty
3 mins
|
7 mins
Meditation
Going Within (Version 3)
19 min
Meditation
The Power Of 20 Seconds
13 min
Meditation
The Countdowns Return (V3 - Chants)
36 min
Meditation
The Countdowns Return (Full version)
36 min
New
Meditation
Your Calm In This Storm (V2)
24 min
Meditation
When Times Are Tough
23 min
Story
Thoughts Are Like Rain On A Window
3 mins
Meditation
Starting Your Day
11 min
Meditation
Your Calm In This Storm
13 min
Meditation
Rest in this Moment
11 min
Breathwork
'The Push' (Mini Version)
7 mins
Breathwork
'The Push' (No Background Music)
14 min
Meditation
The Countdowns Return (V4 - Full 432Hz)
34 min
Meditation
The Countdowns Return (V4 - With 396Hz)
25 min
Meditation
Things that are fun
12 min
Life Coaching
Never Mind Your Mind (Introduction)
3 mins
Life Coaching
Micro Talk: The Power Of Possibility
3 mins
Story
Sleep Story: Rain On A Window (2022)
23 min
Healthy Mind
ACT Metaphor 4: The Chess Board
3 mins
Healthy Mind
ACT Metaphor 3: Fly Fishing
3 mins
Meditation
I Just Got Home (Extended)
19 min
Meditation
The Countdowns Return (V3 - Chants)
36 min
Meditation
As I Drift Away (Extended Space Version)
36 min
Meditation
You Pulled Through
7 mins
Meditation
Affirmations - The Universe Is Ours - V2
17 min
Meditation
Affirmations - The Universe Is Ours - V1
11 min
Meditation
This Perfect Breath
3 mins
|
7 mins
Breathwork
This Perfect Breath
3 mins
|
7 mins
Meditation
Exercise For Couples-Enhance Connection
15 min
Breathwork
Breathwork
'The Push' (Mini Version)
7 mins
Breathwork
This Perfect Breath
3 mins
|
7 mins
Breathwork
'The Push' For When Times Are Tough
14 min
Breathwork
'The Push' (No Background Music)
14 min
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