Your Body Speaks Truth
The body is a wonder. In addition to all the wonderful things it does for us, it also speaks to us. It tells us through whispers of stress or tension and sometimes through shouts of anguish and pain. Our bodies tell us when our lives are out of balance. They give us clues as to what will help us regain that balance. This guided meditation provides a quick and thorough bodily inventory to help you pinpoint what might be off. Relax, enjoy, and listen to what your body is telling you.