Nora Bouchard

Coach, Meditator, Story Teller

Day by day, we find ourselves distracted by the tasks before us. We forget about the small bits of joy we used to experience daily as kids. This quick meditation reminds us of the simple, carefree joy we used to have while sitting with a friend. Remember. Enjoy! 

Rekindling Joy

Enjoy this relaxing guided meditation as you explore the abundance all around you. Our lives are filled to the brim, yet we forget to acknowledge this. There is plenty of air, water, music, and love. We only need to ask for it. This meditation takes you on a mental journey to the sea where you will experience the abundance of the blue ocean. You have all you need to for this journey - your imagination and breath. Come join us to learn again how all is provided for you. 

Your Sea of Abundance

It is easy for us to look to others for wisdom, but we have our own. This gentle guided meditation will take you on a journey that connects you with your own eternal wisdom and insight. Relax knowing the answers you seek will come to you because they are already within you. 

Discovering Personal Wisdom

There are always people around us who try to off-load their inner shadows onto our shoulders. They blame us for their failings. Often, we inadvertently take on these messages and hold them as our own, as if we were fully responsible. This guided meditation shows you how to build your shield of protection that will keep you safe from the emotional harm directed toward you.

Protecting Emotional Boundaries

We are energetic beings made of light. Yet, it's easy to forget and lose sight of this truth. This gentle guided meditation reminds you of who you are. The green light mentioned in this meditation comes directly from your heart chakra, the energy center devoted to love and connection. 

Spreading Your Inner Light

Relax and create a space surrounded by golden light. This gentle guided meditation helps you create a safe space as it prepares you for a journey into your future, your near-future. If you have concerns or worry about what the day might bring, listen in. 

Anticipating Your Day

The body is a wonder. In addition to all the wonderful things it does for us, it also speaks to us. It tells us through whispers of stress or tension and sometimes through shouts of anguish and pain. Our bodies tell us when our lives are out of balance. They give us clues as to what will help us regain that balance. This guided meditation provides a quick and thorough bodily inventory to help you pinpoint what might be off. Relax, enjoy, and listen to what your body is telling you. 

Your Body Speaks Truth

Asking for help is never easy for any of us, and taking that first step to asking for what we need opens a whole new world for us. It gives us a chance to BE different. It is often the one lesson that needs to be learned so we may remain vulnerable, open, welcoming, and loving. Listen as I share the hilarious story of how I learned to ask for what I need in a very public and embarrassing way. 

Lessons Learned: Ask for Help

How is it we lose track of joy as we grow older? How is it we forget to find it in the simple things? Snow angels, for example. I bet you can remember falling into the snow, feeling the crisp air around you, the sky, bright blue or dotted with stars. And feeling, for that moment, joy. Allow yourself to relive that moment, here and now. Enjoy!

Remember Joy? It Remembers You.

Take a relaxing journey in your mind to your secret hideaway of dreams. Float toward the dreams you've forgotten and experience their wildness once again. Or fly toward the dreams you've made manifest, enjoying your sense of accomplishment. This guided meditation reminds you of your innate creativity and drive. It rekindles your sense of agency and ability to create whatever surfaces in your dreams. Enjoy the peace, the wonder, and the memory of what may have been forgotten. 