Your Body Knows How to Heal

This sleep meditation will guide you through the healing of your body during the gentle rhythm of sleep. Let yourself be still. Here. Now. Where nothing needs to be done. And everything is allowed to soften. PAUSE As the night settles around you, feel the gentle pull inward— to let go. To allow yourself to be held by your bed, by your breath, by this quiet moment that asks nothing of you, but your presence.