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Your Anxiety Is Not You

12 Min
Healthy Mind
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This client story echoes the work of alleviating anxiety for so many who struggle with the world's biggest mental health problem, and the special friend who helped her life (far more) of the time, in the present moment. Do you have a question for me? Please send it to dorothy@dorothyratusny.com Namaste!
From the community
11 reflections
K
Kristy
Aura is a healer
I’m learning to have healthy thinking and feeling 🌞🌞☀️Aura helps me get it under control.
J
Jennifer
Live in the present moment
Pets can help center you and to work on living in the present moment
A
Amanda
Will beat anxiety
I learned that anxiety is the fear of something that hasn’t even happened yet. The chances are it might not ever happen. I will learn to return to the present moment when I feel anxious. The what ifs are just that. Not definite. I will learn to not focus on the what ifs and bring myself back to the present moment.
R
Rebecca
Anxious thoughts
My mind goes to places of low self esteem and the past hurts I have suffered. I like the simple yet hard practice of reframing my thoughts and deciding what is true.
J
Jeff
Day 1
I noticed that when she first started talking about anxiety and how prevalent it is that I started to feel anxious about that. But by the end I almost had a sense of relief or emotional release, I could feel tears welling up. I know it will feel good to do this work.
B
Bob
Please, enough Gabby for the love of God
I can't take hearing about Gabby one more time. I don't like this at all
A
Amalia
Okay
The story was okay, reasonably helpful in terms of content. There’s something about the instructor’s phrasing or pacing that just didn’t work for me…others may feel differently.
K
Kayla
1st session
I want to learn to live in the present and stop thinking about the future or the past. I want to focus on what is now.
A
Andy
Anxiety
I learned that I can deal with self-doubt and analyse thoughts individually without being overwhelmed
M
Maddie
Being Present
I really liked the thought of trying to be present when anxious thoughts creep up.
A
Amanda
I like the idea of writing down and rewriting negative thoughts. I also realized how much I miss my cat Iga.
I enjoy these pre made sessions and plan to keep up both the mindfulness and anxiety programs.
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