7 min

Your 7 Minutes of Peace

7 Min
2.7k+ Plays
230+ Favorites

Cara de Lange
Burnout Expert & Coach
7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.
From the community
3 reflections
Simple rest so great
Try to let go so simple. Just what I needed right now. Try to make this a habit. Could be great wor work break.
What’s something I can do everyday to feel more peaceful. I will take a few deep breaths while turning over the room between patients to release any emotions/feeling built up with them
Peaceful and relaxed
I feel very relaxed after doing this guided mediation. It is my first day trying to meditate and it feels like it is already making a difference in my peace of mind.