Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Avoiding Burnout and Finding Balance

Have you ever considered the concept 'Being Peacefully Busy'? Too many people are suffering from stress and anxiety because of an almost compulsive need to be ‘busy’ when we should set boundaries and say ‘no’ sometimes. We tend to value busy people. It may be hard for us to stop using the word busy but ‘peacefully busy’ evokes calm and feels more nurturing. It means, ‘Yes, I’m busy, but I’m being gentle with myself and looking after myself. I’m taking time out to do the things I need to do to nurture myself and the things I love so that I feel less stressed but ultimately achieve more.’

Being Peacefully Busy

With burnout at an all-time high, we can all start using tools to help prevent it. Using our emotional intelligence helps us step back and de-escalate anxiety; adopt measures to reduce stress and prevent burnout. Sharing 4 practical ways to help you do that today.

4 Ways to Prevent Burnout

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Powerful ways to Deal with Burnout

We are so hard on ourselves as parents. Good enough often isn’t the standard when it comes to your kids—you want the very best. Yet, part of what drives so much stress and anxiety as parents, especially during a pandemic - is that you don’t know what the right or best choices are for your kids’ health, education, your own work status, and more. What if we look for 'good enough' and that actually is enough? This track shares some tips and tools to help you with parental overwhelm and feelings of anxiety.

The 3 Steps to Burnout-Proof Parenting

7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.

Your 7 Minutes of Peace

Cara de Lange

Burnout Expert & Coach

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