Belinda Washington

Cl. Hyp., Life Coach, Voice Talent

Thank you so much for this. I laughed and cried. Such a gift! I’ve struggled with anxiety for decades, had a major depression a few years ago. The past week I’ve noticed my anxiety creeping in again and it scares me! I do not want to repeat that terrible experience. So I’ve upped my exercise and got this app. Thank you for hope. 
Blessings.

This is exactly what I needed to read!

Excellent! This made me feel much better about being okay. Not listening to others that may judge me and tell me I'm not okay. I loved this. 

I'm okay

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

You Really Are Okay