In this powerful hypnosis session, you will embark on a journey to uncover the truth that you are lovable, just as you are. Too often, we fall into the trap of self-doubt, questioning our worth and feeling unworthy of love. This session is designed to gently dissolve those limiting beliefs and replace them with a deep, lasting understanding of your inherent value. The transformation you experience will be gradual, but the results will be profound. As you listen to this session daily, you’ll reinforce these positive changes, allowing your new beliefs to sink deeper into your subconscious mind. By committing to daily practice, you’ll allow the positive suggestions to take root and create lasting transformation. Photo by K. Varapaeva

Transform self-doubt into self-love with powerful hypnosis session, reinforcing daily for lasting results.

You Are Loveable: Rewrite Your Story

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

Sometimes we only show the parts of ourselves that we think will be fully accepted. Let's come out of that comfort zone and give ourselves permission to open the box.

Don't limit yourself by only showing acceptable parts, give yourself permission to open up and be your true self.

All Of Me: No More Hiding or Editing

Do you feel powerful in all circumstances? Are there moments where you could use a boost? Use this audio to get yourself back on track.

Boost your power with this audio to regain confidence in all situations.

Feel Powerful

Sometimes we're all over the place, right? We can feel like our energy is scattered, and maybe depleted. Take this time to get centered, relax, and unwind. This is your safe place. Come on in.

Find your safe place to relax and unwind when feeling scattered or depleted.

Your Safe Zone To Center And Chill

What is my inner child, and what does it mean to work on that part of me? Let's briefly break that down and create a simplified way of getting started.

Understanding and working on your inner child can be simplified for a beginner.

Simplified Inner Child Work

We're always choosing, at every moment. What we just chose is our present, but our current choices determine where we'll go next on this delicious journey. The key is in your hands. Which lock will you insert the key into? Photo by Ulysse Pointcheval

Every moment is a choice that determines our path on the journey of life - the key to the future is in your hands.

A Discourse on Making Choices in Life

We all get mad, and that's alright! Listen to this when you're ticked off and need to unwind, level off, and get centered.

A calming audio guide to listen to when feeling angry or frustrated in order to de-stress and find inner balance.

Climb Down The Mountain Of Anger

What is it that you really want to accomplish? What are your barriers to achieving it? Let's get it in gear!

Identify goals, overcome barriers, and take action with motivation.

Let's Get It, Let's Go!

What just happened? How do I unpack the awkward exchange I just had? Let's take a look at your "come from." Photo from Christopher Campbell on Unsplash

Analyzing an awkward exchange and exploring the root cause through personal reflection with the help of a photo.

What Is Your Come From?

This is food for thought with regard to sickness and injury. If you notice a pattern, consider what I'm submitting as a possible reason and a possible solution.

Consider a possible reason and solution for sickness and injury patterns.

Why Do I Keep Getting Sick?

Life events can pile up and have us saying, "Enough! I can't take this anymore." Where do you turn when the stress is through the roof and you feel like it's all on you to deal with? Photo by Siddhant Kumar on Unsplash

When life gets overwhelming, find support and coping mechanisms to navigate stress and prevent burnout.

I'm Feeling The Weight Of The World

With diligence and persistence, you can create space in consciousness for what you desire and thereby manifest it. What do you want? Narrow it down to one desire. If you know what it is with absolute certainty, listen to this meditation every day just after waking or right before sleeping.

Manifest your desires by creating space in consciousness through diligence and persistence; listen to a meditation focused on your desired outcome daily.

Your Wish is Granted

Your work is done! Unwind and become even more aligned with your magnificent inner world. Photo by Timon Studler on Unsplash

Take a break and connect with your inner world to feel aligned and fulfilled.

After Work Meditation

Experience the next moments of the day in your power. Move beyond any sensations of limitation and expand your field of energy to meet its fullest potential.

Maximize your energy potential by overcoming limitations and embracing power to seize the day's next moments.

Energy Expansion

Grand rising, beloved! Start the day breathing in glorious prana and setting intentions with gratitude and grace.

Begin your day with deep breaths of prana and set intentions with gratitude and grace.

Grand Rising Meditation

You can absolutely pass your exams with flying colors! Move into the optimal brainwave state and drop into the feeling of your desires fulfilled. Harness the power of your subconscious and fall into a deep sleep night after night with this audio.

Pass exams brilliantly with optimal brainwave state & fulfilled desire feeling; audio helps harness subconscious & deep sleep every night.

Pass Your Exams Sleep Meditation

It's so good to start off the day in your heart. Let's go there now!

Start your day in your heart - a positive message encouraging mindfulness and inner peace.

Heart Focused Morning

Are you ready for a challenge? Let's get centered and set our intentions for the day. Get relaxed, get set, and get in motion.

Prepare for your day by centering yourself, setting intentions, and getting into motion.

Intentions Challenge Meditation

Can we drift off into rejuvenating sleep and create the life we desire at the same time? Of course, we can, and you will become adept at this by listening to this audio track. It was created by meditating at the highest frequency and seeing you in your highest potential. Get comfortable, and welcome the loving, inspiring meditation that awaits.

This audio track helps create desired life while achieving rejuvenating sleep through meditation at highest frequency and potential.

Create While You Dream Sleep Meditation

Remembering who we really are and why we are here is essential to all things. When we remember, we can relax, release, heal, and call forth all of the wonderful things this life truly has to offer. We can change, grow and realize that we are capable of limitless power. Love is the answer to all of your questions and all of your challenges. Play this track anytime you need to unwind, release, and slumber like never before.

Remember who you are and why you're here, relax, heal and call forth the wonders of life, love is the answer, unwind with this track anytime.

I Am Love Sleep Meditation

Breathe, relax, and guide yourself into a restful night's sleep. Photo by Motoki Tonn on Unsplash

Relax and breathe your way into a peaceful night's sleep with guidance from Motoki Tonn's photo on Unsplash.

Busy Day Sleep Meditation

Before you drift off, let's do a quick meditation to ensure the rest you want. Come on in. Photo by Annie Spratt

Quick meditation for a peaceful sleep. Join in for better rest. (137 characters)

Intentional Sleep Meditation

Is it difficult for you to sense your pets who've crossed the rainbow in your day-to-day? Listen, relax, and feel into the frequency where they are waiting to love on you and connect with you. Photo by Krista Mangulsone on Unsplash

Relax and tune into the frequency where your deceased pets are waiting to connect with and love on you.

Connect With Fur Babies In Spirit

One half down, and one half to go! Whether it's a rough day or not, let's take 10 minutes to get to a place of relaxation and reset the body and mind. We deserve it.

Halfway through the day, take 10 minutes to relax and reset your body and mind, you deserve it.

Middle of the Work Day Meditation

Mullah Bandha is an ancient embodiment practice to incorporate into your well-being regimen! It's especially helpful at getting you back into your body when you feel like you're "in your head" or all over the place. It's extremely useful when you have moments of emotions that are way less than desirable, but it's definitely not limited to those scenarios. Do it when you experience great joy! Do it while you listen to your favorite Aura tracks. It really helps to clear out the "gunk" that happens to all of us with life experiences. Mullah Bandha has opened up a whole new area of expansion in my life, and I cannot wait for you to try it out. Let's get started. (Thank you to https://unsplash.com/@daiga_ellaby for the cover photo.)

Discover Mullah Bandha, an ancient practice that helps you connect with your body and clear out negative emotions, enhancing your well-being.

Mullah Bandha Breathing Meditation

Where is Ana off to? What predicaments will she find herself in? Listen for as long or as little as you can as your eyelids grow heavy.

Listen to find out where Ana goes and what predicaments she faces as you drift off to sleep.

Follow Ana The Fairy

Wander down a walking trail that leads to a huge pond where nature and an unexpected opportunity await.

A walking trail leads to a vast pond with a nature surprise.

A Helping Hand

Join me on an enchanting walk through a forest where we encounter the wonders of nature on many levels.

Experience the marvels of nature on a captivating forest stroll.

The Flitting Fawn

Take a Sci-Fi journey into galactic infinity and give your mind a new, otherworldly place to explore each time you listen.

Experience infinite otherworldly places with Sci-Fi audio journeys.

Spacecraft Joyride

Let's tackle some things on the list and feel accomplished!

Get things done and feel accomplished by tackling items on your list.

The To Do List

Let a dance with the wind carry your cares away and caress you into a deep sleep. This is a diffrent scenario where the phrase, "Go fly a kite" is beyond positive, and beyond the thinking mind. Take the journey, and see if it's one you'll want to save as a favorite. Photo credit: Charlotte Harrison on Unsplash

Let the wind dance your cares away, embrace a new perspective on flying kites, and savor the journey in this tranquil photo by Charlotte Harrison.

A Dance With The Wind

Our bodies often absorb more stress and muscle tension during the execution of our everyday activities than we may realize. A great massage is a wonderful way to release toxins, relax the body, and relax the mind. Enjoy this vicarious journey of a thorough, healing massage and drift into a relaxing reverie of your own!

Massage can release toxins, relax the body and mind, and provide a healing experience for those who may not realize the stress their bodies absorb.

A Relaxing Deep Tissue Massage

Gain a grander perspective from a different view. Let's learn to fly together. Photo by Niklas Jonasson on Unsplash

Expand your horizons and embrace new perspectives by joining forces and learning together; a powerful message conveyed through a captivating photo.

Learning To Fly

Chill with Whiskers and me as we do our thing, which is nothing. That is lazy by definition, right? I'm ready, are you? Mosey over to your spot, and press play. Photo by Desmi Dermz on Unsplash

Join Whiskers and me in our lazy activities of doing nothing. Get ready to relax and press play on your favorite spot.