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You Have Always Been Enough

3 Min
Meditation
2.3k+ Plays
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Hannah Castillo
Mental Health Counselor
This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.
From the community
4 reflections
P
Philippe
Enough
I have learned that I am enough. Let go of the negative thoughts. Learn how Eric thinks.
K
Kathleen
Chose meditation
I can choose meditation over msn and that it is ok if after I have meditated if I do look at msn just don’t allow it to upset you
K
K
I am Enough
This made tears flow for me. I was not expecting that...I may repeat this meditation everyday for awhile. It brought many feelings to the surface
W
Weronika
Right after
i think i need to do that every day to appreciate who i am and what i’ve accomplished