This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.
From the community
I have learned that I am enough.
Let go of the negative thoughts.
Learn how Eric thinks.
I can choose meditation over msn and that it is ok if after I have meditated if I do look at msn just don’t allow it to upset you