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You Have Always Been Enough

3 Min
Meditation
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Hannah Castillo
Mental Health Counselor
This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.
From the community
5 reflections
P
Philippe
Enough
I have learned that I am enough. Let go of the negative thoughts. Learn how Eric thinks.
K
Kathleen
Chose meditation
I can choose meditation over msn and that it is ok if after I have meditated if I do look at msn just don’t allow it to upset you
K
K
I am Enough
This made tears flow for me. I was not expecting that...I may repeat this meditation everyday for awhile. It brought many feelings to the surface
W
Weronika
Right after
i think i need to do that every day to appreciate who i am and what i’ve accomplished
J
Jennifer
I am enough!
This filled me with confidence, self-love, and peace. Knowing I'm enough right now, and I always have been. It does replace those other thoughts. You know the ones. Those that don't serve me. You mentioned that within myself being enough has been there always. Untapped, waiting to be acknowledged. What a great feeling.