You Are The Master Of Your Kingdom
Jennifer Louise Ayodele
Meditation and Wellness Professional
A meditation that is perfect if you are ready to relax into a peaceful sleep or are looking for a rejuvenating meditation to refresh & come back to yourself.
This meditation focuses on Gyan Mudra and the Crown Energy Centre to access the portal to higher knowledge, wisdom, and truth. It connects us with the source of intelligence that is above and within us & brings the light of this knowledge down into the body to work on a cellular level. Using the visualization that involves breathing to draw the light down through the Central Nervous system, then spread through the body using the peripheral nervous system, leaves the body full of wonderful energy & deep inner-peace, for harmonious rest or to move through the day with more balance.