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Jennifer Louise
Meditation and Wellness Professional
Book 1-on-1 coaching
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Followers
2.3k+
Plays
99.3k+
Country
United Kingdom
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Jennifer
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
2 spots left
Daily access to 1-on-1 personal coaching with Jennifer
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
2 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Jennifer will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
2 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Jennifer Louise
Meditation and Wellness Professional
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Jennifer
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Jennifer anytime to enhance your coaching experience
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2 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Jennifer
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Breathwork
Breath To Reset, Restore & Refocus
3 min
Meditation
Lovely Day: Positive Visualisation
7 min
Meditation
The You In Your Heart: Deep Relaxation
45 min
Meditation
My Daily Intention Setting Practice
5 min
Meditation
Gratitude Rapid Reset Meditation
3 min
Meditation
Serene Lake Sleep Visualisation
3 min
Breathwork
Breathe & Smile To Relax The Scalp
3 min
Spirituality
A Morning Prayer: Daily Invocation
3 min
Meditation
Prosperity: Intentions And Affirmations
11 min
Meditation
Morning Invocations: Go Forth In Love
3 min
Meditation
Start Your Day With Love And Light
4 min
Meditation
Good Morning My Body Meditation
3 min
Meditation
The Peaceful Pond: Sleep Meditation
4 min
Breathwork
Belly Breathing Expanding & Relaxing
3 min
Meditation
Wake Up With A Heart Full Of Gratitude
4 min
Meditation
Welcome Home: A Morning Message
3 min
Story
Soundscape: The Ganges Of Rishikesh
4 min
Meditation
Sweet Sunrise Gratitude Daily Practice
7 min
Poem
Wake Up Well: Choose Love Today
6 min
Meditation
Morning Invocations: You Are Safe Here
4 min
Breathwork
Anchor To The Breath
3 min
Meditation
Dissolution Into Empty Space
10 min
Meditation
Self-Healing: Intention And Affirmation
10 min
Life Coaching
Affirmations For Healing & Recovery
13 min
Breathwork
The Breath Becomes Your Anchor
3 min
New
Meditation
The You In Your Heart: Deep Relaxation
45 min
Breathwork
Deep Relaxation: Chest & Belly Breath
16 min
Breathwork
Breath To Reset, Restore & Refocus
3 min
Breathwork
Breathe & Smile To Relax The Scalp
3 min
Breathwork
Anchor To The Breath
3 min
Breathwork
Belly Breathing Expanding & Relaxing
3 min
Breathwork
The Breath Becomes Your Anchor
3 min
Breathwork
Breath Interchange: Internal-External
4 min
Meditation
Profound Gratitude Body Scan
16 min
Meditation
Gratitude Rapid Reset Meditation
3 min
Meditation
Dissolution Into Empty Space
10 min
Meditation
The Japanese Heart Sutra: Wisdom
3 min
Meditation
The Elemental Mantra: Transforming
3 min
Meditation
Gayatri Mantra: The Sun, The Absolute
3 min
Meditation
Invocation Mantra: Satchitananda
3 min
Meditation
OM (AUM) - The Sacred Syllable
3 min
Meditation
OM Santi: Divine Light & Peace
3 min
Meditation
Aurobindo Gayatri Mantra - Illumination
3 min
Meditation
Gratitude Affirmations To Lift You Up
3 min
Story
Lumina Woods: Luna's Deep Sleep Stories
8 min
Meditation
Pregnancy Relax, Trust & Affirmations
22 min
Meditation
The Peaceful Pond: Sleep Meditation
4 min
Story
The Magic Stone Of Peace & Happiness
5 min
Meditation
Serene Lake Sleep Visualisation
3 min
Story
Soundscape: The Beach Of Thailand
4 min
Meditation
Meditation
Lovely Day: Positive Visualisation
7 min
Meditation
My Daily Intention Setting Practice
5 min
Meditation
Prosperity: Intentions And Affirmations
11 min
Meditation
Start Your Day With Love And Light
4 min
Meditation
Good Morning My Body Meditation
3 min
Meditation
Self-Healing: Intention And Affirmation
10 min
Meditation
I Forgive Myself - Affirm & Reframe
11 min
Meditation
Gratitude Affirmations To Lift You Up
3 min
Meditation
INNER PEACE: Intentions & Affirmations
10 min
Meditation
Happiness: Intentions And Affirmations
11 min
Meditation
Cultivating Joy - 10 Min Daily Practice
10 min
Meditation
Pregnancy Relax, Trust & Affirmations
22 min
Meditation
SLEEP WELL: Intention & Affirmation
10 min
Meditation
Mental Health: Intentions & Affirmations
10 min
Meditation
I Trust Myself Affirming Self-Trust
8 min
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