Aura
Sign in
Jennifer Louise Ayodele
Meditation and Wellness Professional
Book 1-on-1 coaching
4 spots left
Followers
720+
Plays
24.6k+
Country
United Kingdom
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Jennifer
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
4 spots left
Daily access to 1-on-1 personal coaching with Jennifer
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
4 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Jennifer will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
4 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Jennifer Louise Ayodele
Meditation and Wellness Professional
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Jennifer
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
4 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Jennifer anytime to enhance your coaching experience
Book 1-on-1 coaching
4 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Jennifer
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Start Your Day With Love And Light
3 mins
Meditation
My Daily Intention Setting Practice
7 mins
Meditation
Good Morning My Body Meditation
3 mins
Meditation
Wake Up With A Heart Full Of Gratitude
3 mins
Meditation
Accepting Emotions As Transient Visitors
7 mins
Meditation
Back To Your Centre: Dissolve Stress
3 mins
Meditation
Welcome Home: A Morning Message
3 mins
Meditation
Dissolve Into A Blissful Sleep
21 min
Meditation
Start Each Day With Gratitude
7 mins
Meditation
Refocusing: From Tension To Relaxation
3 mins
Meditation
Rest In Your Awareness
15 min
Meditation
Breathe Deep; Peaceful, Healing Sleep
10 min
Meditation
Grounding To The Present Moment
7 mins
Meditation
Yoga Nidra; Relax, Release, Surrender
37 min
Breathwork
Wake Up With Balanced Breath
3 mins
|
7 mins
Meditation
Drift Into Sleep With Hands On Heart
3 mins
Meditation
Progressive Muscle Relaxation For Sleep
20 min
Meditation
Light Of The Heart: Breathe To Relax
3 mins
Meditation
Guidance To Heal Your Inner-Child
19 min
Meditation
Drift To Sleep: Massage Visualisation
11 min
Meditation
Meditation For Sleep & Resolve Setting
10 min
Breathwork
Breathe To Surrender To Sleep (PMR)
3 mins
Meditation
Halo Of Light: Visualisation To Relax
3 mins
Meditation
Refocusing: From Worry To Contentment
3 mins
Poem
Wake Up Well: Choose Love Today
7 mins
New
Life Coaching
Affirmations For Healing & Recovery pt.1
14 min
Meditation
Light Of The Heart: Breathe To Relax
3 mins
Meditation
Welcome Home: A Morning Message
3 mins
Poem
The Lakota Prayer For Peace & Wisdom
3 mins
Meditation
Halo Of Light: Visualisation To Relax
3 mins
Breathwork
Breathe To Surrender To Sleep (PMR)
3 mins
Meditation
Drift To Sleep: Massage Visualisation
11 min
Meditation
Lovely Day: Positive Visualisation
7 mins
Meditation
Refocusing: From Worry To Contentment
3 mins
Meditation
Refocusing: From Tension To Relaxation
3 mins
Meditation
Sunlight Bath Energy Healing Meditation
30 min
Meditation
Good Morning My Body Meditation
3 mins
Meditation
Releasing Emotions
24 min
Meditation
My Daily Intention Setting Practice
7 mins
Poem
Meditation Poem: Let The Silence Speak
40 min
Breathwork
Box Breath Of Light For Restoration
13 min
Music
Drift To sleep Lullaby: Who Am I?
64 min
Poem
Poem: Relax & Remember You Are Loved
7 mins
Meditation
Progressive Muscle Relaxation For Sleep
20 min
Meditation
Drift Into Sleep With Hands On Heart
3 mins
Meditation
Start Each Day With Gratitude
7 mins
Poem
Sleep Poem: Heal With This Love
7 mins
Meditation
Release The Day With Clearing Breath
12 min
Meditation
Breathe Deep; Peaceful, Healing Sleep
10 min
Meditation
You Are The Master Of Your Kingdom
18 min
Breathwork
Breathwork
Wake Up With Balanced Breath
3 mins
|
7 mins
Breathwork
Breathe To Surrender To Sleep (PMR)
3 mins
Breathwork
Box Breath Of Light For Restoration
13 min
Breathwork
Infinite Serenity With Ocean Breath
15 min
Breathwork
Melt Into Sleep With Honey-Bee Breath
17 min
Explore all the content